Buddies Required!!! Lose a kg a month - 2016

angeldreams · Sep 27, 2016

Hi Friends,

Updates

BF-1 cup of corn flakes+1 sandwich
Lunch-1 chapathi+mutton gravy
Dinner-puttu
WO-Bipasha dance work out

omsrisai · Oct 7, 2016

Hi Dears,

How are you all,i am here after a long time and would like to be regular in updating my food habits as i see myself have gained a lot with focus on my work and not on myself.

Will keep updating my food habits from next week.

SHSK · Oct 7, 2016

CAN I JOIN
WEIGHT - 70 KGS
GOAL - 60 KGS

angeldreams · Oct 9, 2016

yea for sure..please join all of us and keep ur self motivated

sridevi1977 · Oct 15, 2016

Hi All,
How are you girls?It has been crazy days, weeks, months....
I lost track of september in IL completely...

My quick updates on September:
Name-Sridevi
Team -3
Sep 1- 142.6 lbs/ 64.8 kgs
Sep 30- 136.2 lbs/ 61.8 kgs

Very minimal exercise just to keep me active. But concentrating mostly on diet.
Started October the same way. Need to follow an exercise routine along with diet.

My October Updates:
October 1- 136.2lbs
Oct goal- 130 pounds

Workout updates:
oct 1- 1 hr floor workout
oct 2- nil
oct 3- 45 mins therapy
oct 4- nil
oct 5- nil
oct6- 45 mins therapy
oct 7- nil
oct 8- nil
oct 9- nil
oct 10- 45 mins therapy
oct 11- 30 mins floor workouts
0ct 12- nil
oct 13- nil
oct 14- 30 mins walk

My goal for this week is to include atleast 5 days of 30 mins workout.

angeldreams · Oct 16, 2016

Hi Sri,

I'm there too...I wont be able to concentrate on workout this weeks, but diet planning to skip dinner for all coming 5 days, coz we have lunch 5 days from now at our office..

I hope all our dear friends would be back as well

sridevi1977 · Oct 17, 2016

Oct 15- 30 mins lower body and knee exercises, 10 mins upper body muffin top workouts, 10 min feet exercises.

Oct 16- 20 min seated cardio exercises.

angeldreams · Oct 17, 2016

Today No Workouts

BF-1 bowl bran flakes

Snack-1 small bowl pappaya

Lunch-Office lunch

Dinner-will skip

SHSK · Oct 19, 2016

18/10/2016-FASTING DAY
TEA
FRUIT
FRUIT
TEA
2 ROTI,VEG,CUCUMBER,CURDS

WALKING FOR 30 MIN

SHSK · Oct 20, 2016

19/10/2016-FASTING
BF-TEA
1 SPOON SABUDANA KHICHADI(FRIEND GAVE)
1 GLASS LEMON WATER
FRUIT
2 PIECES RAJGIRA CHIKKI
LITTLE PEANUTS
2 PIECES RAJGIRA CHIKKI
TEA
FULL MEALS FOR SANKASHTI FASTING
ROTI,VEG,CUCUMBER SALAD,RICE,DAL,MODAK

WALKING FOR 30 MIN