Buddies Required!!! Lose a kg a month - 2016

Proud of you Sri.

 

Hi friends,

Today finished all my celebrations...and onam is finally over...need to shed down...I'm back friends

 

Hi I'm divya. I think it's too late to join you now. I too want to join you all but I don't have a weighing machine. Want to buy one. Till I bought one I will silently follow you.

 

Hi Divya,

You can join all of us from today...no need of any waiting...we are all here for a common goal, and lets all work for it.. Welcome to our group

 

Thank you very much for your warm welcome

 

Updates

Bf-1 egg omelette
Snacks-1 veg puffs
Lunch-1 wheat dosa..

Yesterday did 2 mile LS walk after long time

 

Hi Friends,

Yesterday did 30 minutes Bipasha dance workout...If anyone doesnt like to work out, then u should really try this...it really gives u a full body movement and not at all boring...

 

So proud of you. Despite your leg issue , you have done it.

Been a crazy couple of months. Keeping food in check, not much exercise. I can probably get started on proper exercise in by first week of Oct.

You are motivating me

 

How are all of u friends...no excercise during weekend

Todays update

BF-1 bowl corn flakes
Snacks-1 banana
Lunch-1 chapathi+ thoran+1 orange
Dinner-milk & fruits

 

Hi everyone
My diet :
Morning: lemon and honey with warm water
Breakfast: any type of breakfast 2 in quantity
Mid meal snack: fruit and a glass of buttermilk
Lunch: 2 pulkas wid curry
Evening snacks: rusk
Dinner: 2 pulkas wid curry
Exercise: morning walk 45 mins
Evening walk 45 mins
Water: 2 ltrs