6 Week Challenge

sangeetha1982 · Sep 1, 2016

BDivya said: ↑

Aug 30:
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L: 3/4 cup of rice & garlic rasam & Brinjal curry & coconut thogaiyal
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Wow..garlic rasam, brinjal curry and coconut thogaiyal!! Yummy. All my favorite!

sangeetha1982 · Sep 1, 2016

sugnav said: ↑

Congratulations sangeetha on your weight loss......!!!!!
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Thank you @sugnav ! How is it going for you?

twilight3 · Sep 1, 2016

sangeetha1982 said: ↑

@BDivya !

Thank you for the motivation. See..I was whining about the 0.2 lbs only weight loss for last week and lost sight of the larger gain of 6 lbs over the month! Thank you for pointing it out. It definitely is boosting my confidence when you start seeing it like that! Thank you again!

I should say I am definitely more conscious of what I am eating now than I was before. I make sure to eat very slowly and chew food nicely. That was one of my problems earlier, I would eat so fast that before my mind registers that my stomach is full, I would be way overstuffed. I eat normally through the entire day, only with dinner I am super careful, since after a full day's work I tend to overeat and go straight to bed (and hence accumulate too much fat)! The fact that I do my walks in the evening also helps me remember to stay conscious of what I am eating of dinner.
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Congrats for the loss
And thank you for the tips

twilight3 · Sep 1, 2016

Aug 31:

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BF: 2 Idly +Sambar
Mid Morn: Orange Juice
Lunch : Chicken Biriyani
Eve : Veg Patties
Dinner : Oats ( sort of compensation for heavy lunch and I hate oats )

angeldreams · Sep 1, 2016

Friends,

Todays update-
BF-Oats
Snack-1 pear
Lunch-1 chapathi + salad
Snack-peanuts
Dinner-1 dosa

No work outs as it is weekend

BDivya · Sep 1, 2016

Aug 31:
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bf: 2 idlys & coffee
lunch: spl thali lunch in office
eve: 1 piece cake, 6 pieces potato chips and 1/2 cup miranda
dinner: half plate masala papadi chaat & 1 rava dosa

walking: 30 mins
water: 3 litres

Was a day full of outside food! Call it a junky day

sugnav · Sep 1, 2016

sangeetha1982 said: ↑

Thank you @sugnav ! How is it going for you?
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I am able to follow my no rice diet and somehow got used to it now.........should wait n weigh next week for progress.....

I somehow feel initial 5kg loss was fast.....now its little slow

BDivya · Sep 2, 2016

Today I weighed myself early in the morning before having anything and the weight was : 76.3 kgs! So I would stick on to this morning schedule of weighing before eating anything.

Let me know how you ppl weigh yourself? In the morning or in the evening?

twilight3 · Sep 2, 2016

BDivya said: ↑

Today I weighed myself early in the morning before having anything and the weight was : 76.3 kgs! So I would stick on to this morning schedule of weighing before eating anything.

Let me know how you ppl weigh yourself? In the morning or in the evening?
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@BDivya I normally check weight in the morning. I guess that will be more accurate as weight will fluctuate after having food.

twilight3 · Sep 2, 2016

Sep 1

BF: 2 idly,podi
Midmorn: Water Melon slices - 1 small bowl
Lunch: 1.5 cup rice, sambar, curd,pickle
Eve: Coffee
Dinner: 2 idly, sambar
1 banana