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For a Fitter and Better Me

Discussion in 'Keep Fit & Maintain Shape' started by chillbreeze, Jun 8, 2015.

Page 57 of 59
  1. Jul 26, 2016 #561
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    25/7
    1 cup milk
    Idli with tomato gravy
    Bisibelabath with potato fry
    1 cup tea, corn
    1/2 cup coffee
    Idli with same tomato gravy

    1 hr physio exercises
     
    chillbreeze, Jul 26, 2016
    chillbreeze, Jul 26, 2016
    #561
  2. Jul 26, 2016 #562
    BDivya

    BDivya Platinum IL'ite

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    25 July:

    lemon honey water
    brunch : lemon rice & onion raitha
    eve : veg little cheese sandwitch and coffee
    dinner: 2 chappathis , bhindi subzi, potato subzi and snake gourd subzi (all subzis day!!) and curd rice
    late dinner : 1 cup milk

    water :3 litres
     
    BDivya, Jul 26, 2016
    BDivya, Jul 26, 2016
    #562
    chillbreeze likes this.
  3. Jul 27, 2016 #563
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    26/7
    Bread toast
    Rice, rajma/broccoli curry, horsegram rasam
    1 cup tea, corn
    Maggi
    3 Oats dosa + chicken soup

    Exercise: 20 mins physio and 20 mins cardio
     
    chillbreeze, Jul 27, 2016
    chillbreeze, Jul 27, 2016
    #563
  4. Jul 29, 2016 #564
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    28/7
    1 cup tea
    3 dosa with tomato chutney
    1 cup tea, chips
    Parotta with chicken curry

    15 mins walk outside, 15 mins physio

    29/7
    1 cup tea
    Wheat upma with veggies
    Rice, dal, brinjal sabzi
    1 cup tea, chips
    Noodles

    15 mins physio
     
    chillbreeze, Jul 29, 2016
    chillbreeze, Jul 29, 2016
    #564
  5. Aug 2, 2016 #565
    BDivya

    BDivya Platinum IL'ite

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    Aug-1:
    -------
    bf: 1 dosa & coffee
    lunch: 2 pulkas & butter paneer masala
    eve: coffee
    dinner: 1 chappathi & half cup poha

    walking : 30 mins
    water : 3 litres
     
    BDivya, Aug 2, 2016
    BDivya, Aug 2, 2016
    #565
  6. Aug 2, 2016 #566
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    1/7
    1 cup tea
    Dosa
    Rice, egg curry
    1 cup tea, noodles
    Semiya

    30 mins physio
     
    chillbreeze, Aug 2, 2016
    chillbreeze, Aug 2, 2016
    #566
  7. Aug 2, 2016 #567
    BlackMan

    BlackMan Silver IL'ite

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    Shall i Join you guys?
    Today
    BF:Dosa 2 with coconut chutney
    Lunch:teasel gourd curry, rasam , curds and rice
    snacks:Tea and 2 biscuits
    Dinner:Red sooju upma.
     
    BlackMan, Aug 2, 2016
    BlackMan, Aug 2, 2016
    #567
  8. Aug 2, 2016 #568
    PriyaSrini

    PriyaSrini Moderator Staff Member Platinum IL'ite

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    Hello ladies how is everyone doing. @BDivya and @chillbreeze so good to read your updates. I have been excersing but not watching my diet, hope to start a diet plan from this month so will post an update tomorrow.
     
    PriyaSrini, Aug 2, 2016
    PriyaSrini, Aug 2, 2016
    #568
  9. Aug 3, 2016 #569
    BDivya

    BDivya Platinum IL'ite

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    great to see you back after a long time! hope u r doing well!!
    good to know u have been excersing!!
     
    BDivya, Aug 3, 2016
    BDivya, Aug 3, 2016
    #569
  10. Aug 3, 2016 #570
    BDivya

    BDivya Platinum IL'ite

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    2-Aug:
    -------
    lime&honey in luke warm water
    bf: half cup Rava upma & half cup milk
    mid: 1 dosa & coffee
    lunch: Ridge gourd thogaiyal & masiyal & 3/4 cup rice & buttermilk
    eve: tea & 5 parle g biscuits (heard Parle G biscuits are low in calories & healthier compared to other biscuits! )
    dinner : Rava upma & coconut chutney

    water : 3litres
    walking : 30 mins
    workout : 20 min - SN & LW
     
    BDivya, Aug 3, 2016
    BDivya, Aug 3, 2016
    #570
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