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My journey through weight loss-ALL THE BEST TO MEEEEE!!!!

Discussion in 'Keep Fit & Maintain Shape' started by BDivya, Jul 27, 2015.

Page 109 of 127
  1. Jul 26, 2016 #1081
    BDivya

    BDivya Platinum IL'ite

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    25 July:

    lemon honey water
    brunch : lemon rice & onion raitha
    eve : veg little cheese sandwitch and coffee
    dinner: 2 chappathis , bhindi subzi, potato subzi and snake gourd subzi (all subzis day!!) and curd rice
    late dinner : 1 cup milk

    water :3 litres

    Started Drinking lemon, honey with luke warm water nowadays! + started cardio-walking as an initial step to reduce those stubborn weight a little!! :):):)
     
    BDivya, Jul 26, 2016
    BDivya, Jul 26, 2016
    #1081
  2. Jul 26, 2016 #1082
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Divs, that's a very simple one and easy for me to make when I am tired or in a hurry. Grind 3-4 ripe tomatoes, 1/4 tsp fennel seeds, 1/2 tsp fried gram (pottu kadalai), 2-3 garlic cloves, coconut together. Heat oil, add mustard seeds, chopped onion, curry leaves, ground paste, sambar powder and salt. Sometimes I add a bit of chicken masala powder for taste. If you have patience/time garnish with coriander leaves. This is my mom's recipe and we use to have it as side for idli/dosa/chapathi.
     
    chillbreeze, Jul 26, 2016
    chillbreeze, Jul 26, 2016
    #1082
  3. Jul 26, 2016 #1083
    BDivya

    BDivya Platinum IL'ite

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    wowww cb..definitely gonna try this..im a veg so no-no chicken masala powder and yes-yes garam masala ;););)
     
    BDivya, Jul 26, 2016
    BDivya, Jul 26, 2016
    #1083
  4. Jul 26, 2016 #1084
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Then add just a pinch of garam masala if you want, otherwise sambar powder is enough. Btw, chicken masala doesn't have chicken na, you can use it for veg dishes, like kurumas, potato sabzis etc.
     
    chillbreeze, Jul 26, 2016
    chillbreeze, Jul 26, 2016
    #1084
  5. Jul 26, 2016 #1085
    BDivya

    BDivya Platinum IL'ite

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    right! but it has the name chicken na ;);)
     
    BDivya, Jul 26, 2016
    BDivya, Jul 26, 2016
    #1085
  6. Jul 26, 2016 #1086
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Hehe...:p
     
    chillbreeze, Jul 26, 2016
    chillbreeze, Jul 26, 2016
    #1086
  7. Jul 26, 2016 #1087
    BDivya

    BDivya Platinum IL'ite

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    :lol:
     
    BDivya, Jul 26, 2016
    BDivya, Jul 26, 2016
    #1087
  8. Jul 26, 2016 #1088
    BDivya

    BDivya Platinum IL'ite

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    Today's log:

    early morn : lemon & honey luke warm water
    bf: 3 bread slices with jam & milk
    mid : coffee
    lunch : bhindi rice and buttermilk
    eve : coffee & 2 idlys or boiled peanuts
    late eve : guava & apple smoothie
    dinner : rice noodles & moore kuzhambhu
    late dinner : milk

    water : 3 litres
    walking : 35 mins post lunch
    Planning to do few sets of SN in the eve, will update tmrw..
     
    BDivya, Jul 26, 2016
    BDivya, Jul 26, 2016
    #1088
  9. Jul 26, 2016 #1089
    NirmalaGoofy

    NirmalaGoofy Gold IL'ite

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    2/26 plan
    BF 1 Kiwi, oats+2tbspn raisin with 2 tsp sugar
    Snack 1 piece cake
    lunch 2 millet dosai with milagaipodi
    Snack: 1 banana or 1 cup sundal
    Lunch 1 cup brown rice with rasam + any vegetable

    Workout 30 min yoga
    1 hr walk after dinner

    [​IMG]
     
    NirmalaGoofy, Jul 26, 2016
    NirmalaGoofy, Jul 26, 2016
    #1089
    chillbreeze likes this.
  10. Jul 27, 2016 #1090
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    26/7
    Bread toast
    Rice, rajma/broccoli curry, horsegram rasam
    1 cup tea, corn
    Maggi
    3 Oats dosa + chicken soup

    Exercise: 20 mins physio and 20 mins cardio
     
    chillbreeze, Jul 27, 2016
    chillbreeze, Jul 27, 2016
    #1090
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