My journey through weight loss-ALL THE BEST TO MEEEEE!!!!

For weight loss avoid the following.
white rice (use brown rice or quinoa)
Rava
White bread (use brown bread)
Potatoes (use sweet potato)
No outside juice (fresh juice only with no additives)
No sugar (Not in tea or other things)

Do the following:
Drink warm water with one teaspoon of lemon
Take honey with one tea spoon of cinamon
Take Fenugreek seeds soaked overnight in water
Take fresh made karela juice with plenty ginger and lemon, remove the seeds and mix everything in mixture. It doesn't taste bitter at all.

I reduced 12 pounds in one month doing all of the above.

 

wowww... 12 pounds in a month is great.
Did you also exercise? or you just followed the diet which you mentioned above?

also In the "DO the following" section, should we do all everyday or one thing per day?

 

I would like to join this group to achieve my weight loss goal.
Plan: To walk 1 hr everyday, do 30 min of yoga or weights
Meal Plan: BF Morning Oats+ raisin+ 2 tsp sugar
Mid morning snack: couple of healthy biscuits or half banana
Lunch: 1 bread toast with Peanut butter
Evening Snack: 1 cup sundal or fruits
Dinner: rice+sambar+any vegetable subzi OR 3 chappathi and subzi

Wish me luck ladies.

 

BF: 1 banana
Lunch: 1 cup sundal
Snack:1 piece cake( homemade) I know it is not healthy, but ok
Dinner: 1 cup multi grain porridge with 2 teaspoon sugar
6 cups water minimum
No rice today
Workout 1 hr walk, 100 jumprope