"Workout Daily" Support Group: Share your daily exercise routines here.

JULY 22 AND 23: A brisk walk for 45 minutes.

 

JULY 23 : Today evening did a fun cardio dance workout by Jane Fonda for 22 minutes and a good 5 minute cool down stretch by Kelli.

 

JULY 24; Used 8 pound dumbbells for toning
Bicep curls
shoulder twists
shrugs
military press
30 ab crunches
15 obliques on both sides
neck exercises

JULY 25:A 30 minutes yoga session from Gaiam yoga and 1 set of Sun salutation.

 

JULY 25: This evening did a short yoga back and Abs workout by Jane Fonda.Good stretches for the back and pelvis.

 

JULY 26:A brisk walk for 45 minutes this morning.Pleasant weather.

 

JULY 28: A moderate to brisk paced walk for 35 minutes this morning.

Finished a batch of Kettlebell workouts for 20 minutes.
5 sets of workouts in different reps of 15/14/13/12 times each.Interesting and a super workout.
Did 2 sets of 5 minutes stretches and cool down.

 

JULY 29: WALK FOR 1/2 HOUR
JULY 30:Morning walked for 35 minutes.
Did a 25 minutes kettle bell workout from the you tube.Used 8 pound dumbbell for this.

 

AUG 2: 30 minutes of yoga conditioning.
AUG 3:A brisk walk for 35 minutes.

 

Aug 1,2016: 20 mins on the treadmill (16 mins of walking @ 3.2 miles/hr, and 4 mins of running/jogging at 4.5 miles/hr

 

AUG 3 - A brisk walk for 40 minutes this morning.
Did Jane fonda`s trim,tone and flex series for both the upper and lower body about 20 minutes each.