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Home Walking Update

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Jun 21, 2016.

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  1. Jun 27, 2016 #11
    melon123

    melon123 IL Hall of Fame

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    Here I go with my update..

    20/6 _ 2 miles with Leslie sansone..☺
    21/6 - 2 miles with Leslie sansone..☺
    22/6 - 2 miles with Leslie sansone..☺
    23/6- 30 mins walking:banana:
    24/6 - 30 mins walking :innocent:
    25/6 - 30 mins walking :hearteyes: - will do Leslie after a week
    26/6 - rest day:sleep::sleeping1:
     
    melon123, Jun 27, 2016
    melon123, Jun 27, 2016
    #11
  2. Jun 29, 2016 #12
    melon123

    melon123 IL Hall of Fame

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    Here I go with my update..

    20/6 _ 2 miles with Leslie sansone..☺
    21/6 - 2 miles with Leslie sansone..☺
    22/6 - 2 miles with Leslie sansone..☺
    23/6- 30 mins walking:banana:
    24/6 - 30 mins walking :innocent:
    25/6 - 30 mins walking :hearteyes: - will do Leslie after a week
    26/6 - rest day:sleep::sleeping1:
    27/6 - 30 mins walking:blush:
    28/6 - 15 mins walking (was not feeling well):cry:
     
    melon123, Jun 29, 2016
    melon123, Jun 29, 2016
    #12
  3. Jun 30, 2016 #13
    melon123

    melon123 IL Hall of Fame

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    Here I go with my update..

    20/6 _ 2 miles with Leslie sansone..☺
    21/6 - 2 miles with Leslie sansone..☺
    22/6 - 2 miles with Leslie sansone..☺
    23/6- 30 mins walking:banana:
    24/6 - 30 mins walking :innocent:
    25/6 - 30 mins walking :hearteyes: - will do Leslie after a week
    26/6 - rest day:sleep::sleeping1:
    27/6 - 30 mins walking:blush:
    28/6 - 15 mins walking (was not feeling well):cry:
    29/6 - 30 mins walking:thumbsup:
     
    melon123, Jun 30, 2016
    melon123, Jun 30, 2016
    #13
  4. Jul 1, 2016 #14
    melon123

    melon123 IL Hall of Fame

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    Here I go with my update..

    20/6 _ 2 miles with Leslie sansone..☺
    21/6 - 2 miles with Leslie sansone..☺
    22/6 - 2 miles with Leslie sansone..☺
    23/6- 30 mins walking:banana:
    24/6 - 30 mins walking :innocent:
    25/6 - 30 mins walking :hearteyes: - will do Leslie after a week
    26/6 - rest day:sleep::sleeping1:
    27/6 - 30 mins walking:blush:
    28/6 - 15 mins walking (was not feeling well):cry:
    29/6 - 30 mins walking:thumbsup:
    30/6 - 30 mins walking☺
     
    melon123, Jul 1, 2016
    melon123, Jul 1, 2016
    #14
  5. Jul 1, 2016 #15
    rcvmegas

    rcvmegas Senior IL'ite

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    I have been doing Leslie's workouts from a long time..eventually i got bored ;(.
    Accidentally came across Jessica smith's workouts, search for Jessica TV on youtube, there are tons of videos both high and low impact variations.
    I am on weight loss journey (on and off) from past 6 months, from past 1 month I am consistent and love jessica's workouts, due to variations in workouts I am motivated and on track. i started at 79 in jan2016, as of today I am 71.
    target - 62 by sept 2016.

    best of luck to those on weight loss journey.

    TIP:
    Most of us know having dinner early aids weight loss, if we are consistent on timings of each meal we can see amazing results..:)
     
    rcvmegas, Jul 1, 2016
    rcvmegas, Jul 1, 2016
    #15
    Gae3 likes this.
  6. Jul 1, 2016 #16
    melon123

    melon123 IL Hall of Fame

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    Hi thanks for sharing info about Jessica's videos... will check out. All the best to you go reach your goal.....
     
    melon123, Jul 1, 2016
    melon123, Jul 1, 2016
    #16
  7. Jul 2, 2016 #17
    melon123

    melon123 IL Hall of Fame

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    June month I successfully did my home walking target.... :thumbup:


    Here I go with my July target....

    1/7 - 30 mins walking.:blush:
     
    melon123, Jul 2, 2016
    melon123, Jul 2, 2016
    #17
  8. Jul 4, 2016 #18
    Gae3

    Gae3 Platinum IL'ite

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    Hi Melon I loved LS walk.
    Few years back I started my weight loss journey with it.
    After delivery have few health issues, hence even a simple workout like LS has become tough for me.
    Would love to join you and do what ever I can.
    Hope we will motivate each other and be consistent.

    Congrats on June month.
     
    Gae3, Jul 4, 2016
    Gae3, Jul 4, 2016
    #18
  9. Jul 4, 2016 #19
    melon123

    melon123 IL Hall of Fame

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    Here I go with my July target....

    1/7 - 30 mins walking.:blush:
    2/7 _ 30 mins walking☺
    3/7 - 30 mins walking☺
     
    melon123, Jul 4, 2016
    melon123, Jul 4, 2016
    #19
  10. Jul 4, 2016 #20
    melon123

    melon123 IL Hall of Fame

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    Hi Gae3... welcome here... sure u can join me.... I am travelling tomrrow to India for eid so little busy till 12th... will start after that.. you can start walking will join u soon... I will be here to motivate you...
     
    melon123, Jul 4, 2016
    melon123, Jul 4, 2016
    #20
    Gae3 likes this.
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