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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 50 of 74
  1. Apr 6, 2016 #491
    SunNaa

    SunNaa Platinum IL'ite

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    This week 4th April - 10th April

    4th April - nil
    5th April - 35 minutes walk [2 miles]

    Done: 35 minutes
    Pending: 115 minutes
     
    SunNaa, Apr 6, 2016
    SunNaa, Apr 6, 2016
    #491
    vidhyabaskar likes this.
  2. Apr 7, 2016 #492
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 4.416 Monday to 10.4.16 Sunday

    4.4.16 Mon: 20 min fast walk, 1.3 miles

    5.4.16 Tue : 10 min fast walk, 0.7 mile

    6.4.16 Wed 40 min fast walk, 2.7 miles



    Target : 150 minutes

    Done : 70 minutes

    Pending : 80 minutes
     
    vidhyabaskar, Apr 7, 2016
    vidhyabaskar, Apr 7, 2016
    #492
  3. Apr 7, 2016 #493
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 4.416 Monday to 10.4.16 Sunday

    4.4.16 Mon: 20 min fast walk, 1.3 miles

    5.4.16 Tue : 10 min fast walk, 0.7 mile

    6.4.16 Wed 40 min fast walk, 2.7 miles



    Target : 150 minutes

    Done : 70 minutes

    Pending : 80 minutes
     
    vidhyabaskar, Apr 7, 2016
    vidhyabaskar, Apr 7, 2016
    #493
  4. Apr 7, 2016 #494
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 4.416 Monday to 10.4.16 Sunday

    4.4.16 Mon: 20 min fast walk, 1.3 miles

    5.4.16 Tue : 10 min fast walk, 0.7 mile

    6.4.16 Wed 40 min fast walk, 2.7 miles

    7.4.16 Thu 20 min fast walk, 1.3 miles


    Target : 150 minutes

    Done : 90 minutes

    Pending : 60 minutes
     
    vidhyabaskar, Apr 7, 2016
    vidhyabaskar, Apr 7, 2016
    #494
  5. Apr 8, 2016 #495
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Week of Apr 4 - Apr 10

    Apr 5: 45 minutes walk (~2.4 miles)
    Apr 6: 45 minutes walk (~2.4 miles)
    Apr 6: 25 minutes run (2 miles)
    Apr 8: 45 minutes walk (~2.4 miles)

    160 minutes completed this week.
     
    Gauri03, Apr 8, 2016
    Gauri03, Apr 8, 2016
    #495
    vidhyabaskar likes this.
  6. Apr 9, 2016 #496
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 4.416 Monday to 10.4.16 Sunday

    4.4.16 Mon: 20 min fast walk, 1.3 miles

    5.4.16 Tue : 10 min fast walk, 0.7 mile

    6.4.16 Wed 40 min fast walk, 2.7 miles

    7.4.16 Thu 20 min fast walk, 1.3 miles

    8.4.16 Fri 20 min fast walk, 1.3 miles


    Target : 150 minutes

    Done : 110 minutes

    Pending : 40 minutes
     
    vidhyabaskar, Apr 9, 2016
    vidhyabaskar, Apr 9, 2016
    #496
  7. Apr 10, 2016 #497
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 4.416 Monday to 10.4.16 Sunday

    4.4.16 Mon: 20 min fast walk, 1.3 miles

    5.4.16 Tue : 10 min fast walk, 0.7 mile

    6.4.16 Wed 40 min fast walk, 2.7 miles

    7.4.16 Thu 20 min fast walk, 1.3 miles

    8.4.16 Fri 20 min fast walk, 1.3 miles

    9.4.16 Sat 20 min fast walk, 1.3 miles


    Target : 150 minutes

    Done : 130 minutes

    Pending : 20 minutes
     
    vidhyabaskar, Apr 10, 2016
    vidhyabaskar, Apr 10, 2016
    #497
  8. Apr 10, 2016 #498
    premasudha

    premasudha Senior IL'ite

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    The week from 4.416 Monday to 10.4.16 Sunday

    09/4/16 sat - 30 min walking + 15 min biking , 3miles
    10/4/16 sun -

    Target : 150 minutes

    Done : 45 minutes

    Pending : 105 minutes
     
    premasudha, Apr 10, 2016
    premasudha, Apr 10, 2016
    #498
    vidhyabaskar likes this.
  9. Apr 11, 2016 #499
    vidhyabaskar

    vidhyabaskar Gold IL'ite

    Messages:
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    The week from 4.416 Monday to 10.4.16 Sunday

    4.4.16 Mon: 20 min fast walk, 1.3 miles

    5.4.16 Tue : 10 min fast walk, 0.7 mile

    6.4.16 Wed 40 min fast walk, 2.7 miles

    7.4.16 Thu 20 min fast walk, 1.3 miles

    8.4.16 Fri 20 min fast walk, 1.3 miles

    9.4.16 Sat 20 min fast walk, 1.3 miles

    10.4.16 Sun 20 min fast walk, 1.3 miles


    Target : 150 minutes

    Done : 150 minutes

    Pending : nil
     
    vidhyabaskar, Apr 11, 2016
    vidhyabaskar, Apr 11, 2016
    #499
    Gauri03 and premasudha like this.
  10. Apr 11, 2016 #500
    premasudha

    premasudha Senior IL'ite

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    09/4/16 sat - 30 min walking + 15 min biking , 3miles
    10/4/16 sun - 30 min walking 2 miles + 15 min biking, 3 miles

    Target : 150 minutes

    Done : 90 minutes

    Pending : 60 minutes

    Hi all , my name is Sudha, joined this thread since yesterday. Nice to meet u all and hope I will achieve my goal with everyone here. Thank you :)
     
    premasudha, Apr 11, 2016
    premasudha, Apr 11, 2016
    #500
    Gauri03 likes this.
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