weightloss friends group 2014

8/5


Meal 1: Idly with Chutney
Meal 2: Rice with curry and Rasam
Meal 3: Rava Idly with Sambar
Meal 4: Banana


All the above with 4 litres of Water and 1 hr of Gym.


Yipeeeeeeee!! Last day of NO JUNK WEEK todayyyyyyyy....:2thumbsup:


Regards
Vineela

 

May 8
=======
Diet
====
Meal 1- 1/2 litre water , lime juice with honey,methi , 5 almond, banana
Meal 2- boiled egg , kale muttiah , sweet chutney
Meal 3 - green tea, apple, yogurt
Meal 4 - rice , beetroot pachadi , bitter gourd
Meal 5 - green tea, almonds, strawberry
Meal 6 - 2 chapathi , paneer masala

Water - 3.5 litre

Exercise
======
walking -4 mile LS walkYoga - SN -25 sets50 squats50 lungesspot jumping - 100Face and neck exercise
JM 6W6P - Week 1 Day 4

 

Hi All,

Finally my diet for 9/5

Meal 1: Upma
Meal 2: Rice with curry and rasam
Meal 3:Uthappam
Meal 4: Banana

With only 2 lts of water today..:-( and no workout.
Tired with loads of work at Office... huh..

Here goes my *****

Regards
Vineela

 

9th may

BF : 2 dosai + chutney pdr & oil
lunch : rice + veg sambar + lady's finger fry.
dinner : mc spicy panner burger + 3 fries.:bonk :bang. i dint get burger for me, they bought 2 mc spicy chicken burger meal , free panner burger so i ate that.

water : 2 lts

exercise : orbitrek - 15 mins,, ( back to form, got up inthe morning jus to do exercise)
LS 1 mile walk.

 

hi everyone
it seems all r loosing weight except me
past 1 wk iam eating only healthy food like apple ,quinoa and oil less curries
and doing lot of exercise but still not loosing weight
hmmmmm
any suggestions??

 

Mahe: hey congratulations dear..ur rocking:2thumbsup: and wishing u good luck on your weight loss l! and thanks for the information.

 

@choco: hi dear,heard that u tried Green smoothies .does it help you in weight loss?

 

All,
As I said I read an article on Green smoothies,I have decided to take green smoothies for 15 days from today for improving my facial skin and hairs and also it helps in weight loss too.

Day 1
Meal1: oats with fat free milk
Meal2:Green smoothie(romain lettuce,spinach,celery,apple,pears,lemon juice,coriander leaves)
Meal3:1/cup Tofu rice
Meal4:sweet corn chat
Meal5:Apple

water:2 lts
exercise:Leslie walk 2 miles

 

hi everyone
todays update
breakfast apple
lunch 1 cup cooked quinoa with tindora curry
snack 2 muruku
dinner 1 chapati with cauliflower curry and 1 cup coffee
exercise 5 miles walking and 25 min cycling