Buddies Required!!! Lose 3kgs by 28th Feb

Good work Vidhya

Hi Jayadhi, U r my partner in weight loss. Lets start together. will post the details tomorrow dear.

 

oh cool chandrika.we will hit together.yes,I'm active in melon's too.Goodling for you too.

 

Hi JAM and kalpak nice to hav u both as my partners
planning to hav soup and salads strictly for dinner this whole week, lets see how it works
pls pour in ur plans , should see change in scale this week
All the best partners
Kalpak where r u??

 

Today:

Oats with milk and honey
1 cup tea
Lunch: Rice with 2 curries (sunday rice)
1lt water
Dinner: salad (cabbage, capsicum, carrot tossed in olive oil )
1glass skimmed milk

Exidnt do anything as fully occupied with household work

 

Bhavani where are you dear?

 

:wave is there a place for me to squeeze in ???:banana

 

Hi Jasmine,

glad to hear from you. i can follow 1,4,5,7 from your list.
i cannot go to Gym as i my DS is 11 months. he will not let me go anywhere after i am back from office.

but i can do LS walk 4 or 5 miles.

lets be regular in our workout and aim for 1 kg loss before next monday.
1 kg per week should be our aim.

take care..

 

wow sridevi.. glad that i inspired u.. switch on the peppy songs and soon u will love ur workout.. u see amazing results... i made my workout as a me time.. thats a treat to me

Thanks
anu

 

thank u so much laasya..

 

Hi Julie
u r my partner.. lets rock in feb

Thanks
anu