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Need to put on weight

Discussion in 'Keep Fit & Maintain Shape' started by chetya288, May 2, 2011.

  1. May 2, 2011 #1
    chetya288

    chetya288 New IL'ite

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    I 'm fitnees freak , I regular go to gym but don't have proper diet to put on weight.

    Please share if there are any homemade shakes which helps me
    in 10 days
     
    chetya288, May 2, 2011
    chetya288, May 2, 2011
    #1
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  2. May 5, 2011 #2
    Bhagawathy

    Bhagawathy Bronze IL'ite

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    Hi!

    Try taking banana milkshakes everyday. This will help. If you get protein powders which you can add to milk have that too. I remember when I had to gain weight. I had mango/ banana shakes once a day and a couple of milk drinks with Ensure powder( at least 4 glasses of milk a day). Protein drinks build healthy weight rather than sugars.

    Eat plenty of nuts during the day too.

    Hope this helps.
     
    Bhagawathy, May 5, 2011
    Bhagawathy, May 5, 2011
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  3. May 5, 2011 #3
    Bhagawathy

    Bhagawathy Bronze IL'ite

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    You can take an egg every alternate day if you do eat them. this is good amount of protein. forgot to add this in my previous reply.

    Bhagawathy
     
    Bhagawathy, May 5, 2011
    Bhagawathy, May 5, 2011
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  4. Nov 20, 2011 #4
    chetya288

    chetya288 New IL'ite

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    ======================================

    Thanks Bhagawathy for replying

    Can you suggest how many eggs to have ?
    Also can you suggest any protein powder ?
     
    chetya288, Nov 20, 2011
    chetya288, Nov 20, 2011
    #4
  5. Nov 21, 2011 #5
    blessbabydust

    blessbabydust IL Hall of Fame

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    u want to build muscle or become fat there are two different thing

    build muscle :-
    1. eat lots of protein diet (include pulses - dals, egg -two a day )
    2. protein drink as suggested above

    become fat :-
    1 eat sesame balls evryday (more than 5 )
    2 eat boiled potato with lots of cheese on them
     
    blessbabydust, Nov 21, 2011
    blessbabydust, Nov 21, 2011
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  6. Nov 21, 2011 #6
    Anoo1234

    Anoo1234 Bronze IL'ite

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    I totally agree with blessbabydust, potatoes are very helpful. i have seen them work on so many of my friends.
     
    Anoo1234, Nov 21, 2011
    Anoo1234, Nov 21, 2011
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