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Variety Pack Challenge- Nov1st to Dec end

Discussion in 'Keep Fit & Maintain Shape' started by ptamil2007, Oct 19, 2011.

Page 20 of 35
  1. Nov 9, 2011 #191
    vidchakra

    vidchakra Platinum IL'ite

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    20 mins of yoga in morning and 30 mins of BFBM in evening....
    little changes done in my plan... got up late.. so not sufficient time...

    zingy, i have a question for you... Where do you run? running track?
    I have been jogging on weekends from past few weeks... do you have any tips?
     
    vidchakra, Nov 9, 2011
    vidchakra, Nov 9, 2011
    #191
  2. Nov 10, 2011 #192
    zingy

    zingy Local Champion Staff Member Platinum IL'ite

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    I do most of running behind my office(OMR) where there 1.5 mile road which is not yet open for trafiic. somedays I do around my locality(Madipakkam).

    I use this site walkjogrun.net to decide my path and measure the distance.You can do the same.
    In fact when I went to bangalore for 4 days training I used this site to decide my path avoiding traffic roads .

    Just to give you an idea. One of the routes I use is 2 mile - Tamil Nadu, India - A Google Pedometer
     
    zingy, Nov 10, 2011
    zingy, Nov 10, 2011
    #192
    1 person likes this.
  3. Nov 10, 2011 #193
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Friends..

    Good Morning..
    Yesterday I did 1 km gym cycling + 2 mile LS + 30 mins walking.. :)

    @Zingy, Hey this site is too good.. I just tried it.. :)
     
    upfsabari, Nov 10, 2011
    upfsabari, Nov 10, 2011
    #193
  4. Nov 10, 2011 #194
    rmpriya

    rmpriya IL Hall of Fame

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    Did Ripped in 30 Week 2 : Something wrong ; Might be I did not do properly . I did not get a feel of satisfacation or sweat after the workout . Going to do JM BFBM for the next 5 days.
     
    rmpriya, Nov 10, 2011
    rmpriya, Nov 10, 2011
    #194
  5. Nov 10, 2011 #195
    ptamil2007

    ptamil2007 Gold IL'ite

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    Sorry ladies, have been unwell for the past 3 days and could not even log on to IL. will catch up soon during the day
    hope all are doing good. Keep it up
     
    ptamil2007, Nov 10, 2011
    ptamil2007, Nov 10, 2011
    #195
  6. Nov 10, 2011 #196
    upfsabari

    upfsabari IL Hall of Fame

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    Take care of your health Pavithra.. First health, then you can continue your workout. Don't worry..
     
    upfsabari, Nov 10, 2011
    upfsabari, Nov 10, 2011
    #196
  7. Nov 10, 2011 #197
    shreyashreyas

    shreyashreyas Gold IL'ite

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    hi pavithra... how is your health now.. take care
     
    shreyashreyas, Nov 10, 2011
    shreyashreyas, Nov 10, 2011
    #197
  8. Nov 11, 2011 #198
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Friends..

    Good Morning..
    How are you all??
    Yesterday I did 1 km gym cycling + 45 mins walking + 2 mile LS.. :)
     
    upfsabari, Nov 11, 2011
    upfsabari, Nov 11, 2011
    #198
    1 person likes this.
  9. Nov 11, 2011 #199
    rmpriya

    rmpriya IL Hall of Fame

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    Enna aachu Pavithra ? Take care of your health .
     
    rmpriya, Nov 11, 2011
    rmpriya, Nov 11, 2011
    #199
  10. Nov 11, 2011 #200
    rmpriya

    rmpriya IL Hall of Fame

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    I did JF BFBM today .
     
    rmpriya, Nov 11, 2011
    rmpriya, Nov 11, 2011
    #200
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