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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

Page 42 of 87
  1. Jan 16, 2015 #411
    kalaivetrivel

    kalaivetrivel Silver IL'ite

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    Lost the track for more than two days. Will be back tonight, friends.
     
    kalaivetrivel, Jan 16, 2015
    kalaivetrivel, Jan 16, 2015
    #411
    2 people like this.
  2. Jan 17, 2015 #412
    kalaivetrivel

    kalaivetrivel Silver IL'ite

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    My Log for 16.1.15 :
    [TABLE]
    [TR]
    [TD]
    [/TD]
    [TD]Food Stuff :


    [/TD]
    [TD]Remarks :
    [/TD]
    [/TR]
    [TR]
    [TD]Breakfast
    [/TD]
    [TD]Bread omelette
    [/TD]
    [TD]Felt light. (portion control done)

    [/TD]
    [/TR]
    [TR]
    [TD]Lunch
    [/TD]
    [TD]Rice, sambhar, potato, curd
    [/TD]
    [TD]Less than Full stomach. ( portion control done)
    [/TD]
    [/TR]
    [TR]
    [TD]Snacks
    [/TD]
    [TD]Salad
    [/TD]
    [TD]--
    [/TD]
    [/TR]
    [TR]
    [TD]Dinner
    [/TD]
    [TD]Mutton biriyani
    [/TD]
    [TD]Felt more than full.
    [/TD]
    [/TR]
    [/TABLE]

    Workouts :
    30

    Water intake : around 2 lit
    30 min cardio- yes
    2 l water – yes
    10 min abs exercises- yes.


    Points : 3
     
    kalaivetrivel, Jan 17, 2015
    kalaivetrivel, Jan 17, 2015
    #412
    4 people like this.
  3. Jan 17, 2015 #413
    sujathagokul

    sujathagokul Gold IL'ite

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    16th, 17th no workouts, no diet. should follow it from monday, 2morrow also i dont think i can do any workouts. Next week got 3 functions dont know how it will go with diet but surely will go to gym so will workout. Too many family functions on the way, shd look good for that, so definitely do all things to look gd.
     
    sujathagokul, Jan 17, 2015
    sujathagokul, Jan 17, 2015
    #413
    3 people like this.
  4. Jan 17, 2015 #414
    melon123

    melon123 IL Hall of Fame

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    `hi all i am back after 2 days... weekend went busy with family so nothing much on diet part....
     
    melon123, Jan 17, 2015
    melon123, Jan 17, 2015
    #414
  5. Jan 17, 2015 #415
    melon123

    melon123 IL Hall of Fame

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    week 2 winner update...

    hehehe its me with 32 points... may be others would have scored more than me.. since no update has been done on time... i have to consider myself as winner...

    kindly make the update on time dearies....
     
    melon123, Jan 17, 2015
    melon123, Jan 17, 2015
    #415
    5 people like this.
  6. Jan 17, 2015 #416
    melon123

    melon123 IL Hall of Fame

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    yes ana, it happens with me also... its nothing but increase or decrease in water weight... dont think too much just check your scale once in week... since u r nursing.. you dont need to think too much.. just eat healthy, drink lots of water, walk regularly and nurse your baby a lot....
     
    melon123, Jan 17, 2015
    melon123, Jan 17, 2015
    #416
    1 person likes this.
  7. Jan 17, 2015 #417
    melon123

    melon123 IL Hall of Fame

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    hi anitha, welcome back...

    takecare of your health... acidity is very irritating... have mild foods frequently.. drink lots of water...
     
    melon123, Jan 17, 2015
    melon123, Jan 17, 2015
    #417
  8. Jan 17, 2015 #418
    melon123

    melon123 IL Hall of Fame

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    my update for 15/1

    water - 1
    ab workout - 1
    30 mins workout - walking - 1

    total 3 points

    16/1 - bad day... did nothing:bang

    0 points

    17/1

    water - 1

    walking -1

    ab workout - 1

    total 3 points
     
    melon123, Jan 17, 2015
    melon123, Jan 17, 2015
    #418
    2 people like this.
  9. Jan 18, 2015 #419
    deepthiraj

    deepthiraj Platinum IL'ite

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    For the past three days suffering from fever,hav to start again:-(
    14th 3 points
    15th 3 points
    16,17,18 0 points
     
    deepthiraj, Jan 18, 2015
    deepthiraj, Jan 18, 2015
    #419
  10. Jan 18, 2015 #420
    deepthiraj

    deepthiraj Platinum IL'ite

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    Melon my points for last week is 30
     
    deepthiraj, Jan 18, 2015
    deepthiraj, Jan 18, 2015
    #420
    1 person likes this.
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