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Shake Your Weight in 30 days !!!

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jan 30, 2012.

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  1. Jan 30, 2012 #1
    rmpriya

    rmpriya IL Hall of Fame

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    The challenge is to shake the weight in 30 days by shaking the body and with sensible eating . I request Priya16,paddubala and Pavani to join in this space to log their daily workout here .[My motivators in the 15 day challenge].

    Goal : To reach 66 kgs by Mar 1st .



    <TABLE style="WIDTH: 242pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=322><COLGROUP><COL style="WIDTH: 48pt" span=2 width=64><COL style="WIDTH: 146pt; mso-width-source: userset; mso-width-alt: 7094" width=194><TR style="HEIGHT: 15pt" height=20><TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BORDER-LEFT: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 48pt; HEIGHT: 15pt; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 height=20 width=64>Day 1<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 48pt; BORDER-LEFT-COLOR: #3f3f3f; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl64 width=64 align=right>30-Jan<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 146pt; BORDER-LEFT-COLOR: #3f3f3f; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 width=194>Jilian Extreme Shred Level1
     
    rmpriya, Jan 30, 2012
    rmpriya, Jan 30, 2012
    #1
    2 people like this.
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  2. Jan 30, 2012 #2
    Priya16

    Priya16 IL Hall of Fame

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    rmpriya,

    I am really happy to join this thread.Even my goal is to loose 1KG.But today I am down with little bit cold.Not sure I can make it to exercise.But definitly will resume back once I get better.
     
    Priya16, Jan 30, 2012
    Priya16, Jan 30, 2012
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  3. Jan 30, 2012 #3
    teacher

    teacher Platinum IL'ite

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    Loops my problem is that I can shake my weight now..and it moves!
     
    teacher, Jan 30, 2012
    teacher, Jan 30, 2012
    #3
  4. Jan 31, 2012 #4
    paddubala

    paddubala Silver IL'ite

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    Rmpriya,
    I am finally back..My DDs party got over yday and everyone cud notice I have lost some weight :)
    I started working out from Dec 27th and within this 1 month I have lost nearly 5 pounds (my early morning weigh in after waking up) . I am so happy and want to lose the inches now..
    Will do my workout in the evening and post it !!
     
    paddubala, Jan 31, 2012
    paddubala, Jan 31, 2012
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  5. Jan 31, 2012 #5
    Priya16

    Priya16 IL Hall of Fame

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    :thumbsup WOW paddubbala!!

    Can't beleive it.You lost 5 pounds in a month???Then you have pretty good metobolisum.I am very happy for you.
     
    Priya16, Jan 31, 2012
    Priya16, Jan 31, 2012
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  6. Jan 31, 2012 #6
    paddubala

    paddubala Silver IL'ite

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    Thanks Priya16. The weight had gained due to winter holiday binging. But my main goal is to lose the baby tummy.this forum had been awesome in motivating me. Now too, it feels to good to hear your compliment.This keeps me energized and want to seriously continue doing it :)
     
    paddubala, Jan 31, 2012
    paddubala, Jan 31, 2012
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  7. Jan 31, 2012 #7
    paddubala

    paddubala Silver IL'ite

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    Day 1: Jan 30 - Jillians 30 day level 2, 2 miles running, 50 bend downs
     
    paddubala, Jan 31, 2012
    paddubala, Jan 31, 2012
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  8. Jan 31, 2012 #8
    SHSK

    SHSK Silver IL'ite

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    Hi Paddubbala,

    How did u acheive this weight loss of 5 pounds ?
    Please share your diet & exercise schedule

    Thanx in advance,

    SHSK
     
    SHSK, Jan 31, 2012
    SHSK, Jan 31, 2012
    #8
  9. Jan 31, 2012 #9
    pavanivaranasi

    pavanivaranasi Gold IL'ite

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    Hi rmpriya,

    I am in for this challenge. My target is to reach 70 by March 2nd. I have my son's Birthday. 2 kgs in this month. Though a bit tough let me give a try.
    :thumbsup

     
    pavanivaranasi, Jan 31, 2012
    pavanivaranasi, Jan 31, 2012
    #9
    1 person likes this.
  10. Jan 31, 2012 #10
    rmpriya

    rmpriya IL Hall of Fame

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    With my periods , I could not work with Jilian ; Did 4 light miles with Leslie .

    <TABLE style="WIDTH: 242pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=322><COLGROUP><COL style="WIDTH: 48pt" span=2 width=64><COL style="WIDTH: 146pt; mso-width-source: userset; mso-width-alt: 7094" width=194><TR style="HEIGHT: 15pt" height=20><TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BORDER-LEFT: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 48pt; HEIGHT: 15pt; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 height=20 width=64>Day 1<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 48pt; BORDER-LEFT-COLOR: #3f3f3f; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl64 width=64 align=right>30-Jan<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 146pt; BORDER-LEFT-COLOR: #3f3f3f; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 width=194>Jilian Extreme Shred Level1<TR style="HEIGHT: 15pt" height=20><TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BORDER-LEFT: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; HEIGHT: 15pt; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 height=20>Day 2 <TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; BORDER-LEFT-COLOR: #3f3f3f; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl64 align=right>31-Jan<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; BORDER-LEFT-COLOR: #3f3f3f; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63>4 miles
     
    rmpriya, Jan 31, 2012
    rmpriya, Jan 31, 2012
    #10
    2 people like this.
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