Yoga for Reproductive Health

Hello Ladies,

So far, I do Surya Namaskar and am up to 45 repetitions 5 days a week.

And I have recently introduced 24 minute meditation on floor, once when I wake up, and once before I sleep.

I am interested in doing yoga for Reproductive Health.

I hears of Urdhva Retas, but I cannot find any associated poses.

Even though my menses seem normal (lasts about 5 days, occurs every 24 to 25 days), I find it unsettling because sometimes I see clots as late as the 4th day.

Such yoga exercises would help us ladies, kindly share your knowledge.

 

Are these the exercises? I guess you do each one 21 times, but what is 3 mudras?

And would they be done after Surya Namaskar (I do them right after 24-minute morning meditation)?