Which Onions are Good for Health

I generally use the yellow and red ones.... All are equally good for health, but their tastes differ. White onions are used mostly in Mexican cuisine, as their flavour is sharp and hot.

 

Try if you can get small onions
(I donno in hindi what they call.. but in tamil they call as "Chinna Vengayam)

This is high in protien supplement.

 

Hi even I love the flavor of small onions..be it uthapam, sambar, adai or chutney... its unique!
any tips how to peel them easily?? am lazy with that alone..

OP, I think all of them are equally good health wise.. different recipes call for different ones.. Its important to use appropriate ones
chk this for nutritional info
The Difference between Yellow, White, and Red Onions : The Cooking Dish

 

Red Onions are Good than white onions...Red onions Taste good..

 

small onions are expensive compared to big ones. But i buy sometimes. Mainly i use yellow onions.

 

Anu

Its very simple
Immerse required quanity of small onions cut on top of bottom) in a bowl of water the previous night
Early morning if you want to use it, just take the onions from the water, just place in between the hands and rotate it, so that all the sleeves peel off quickly...
its just simple and easy too...

Have fun with small onion.. lolz

 

Small onions add more taste and also good for health