Wheat Germ Cutlets (LOW CHOLESTEROL RECIPES)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Serves: 6



Ingredients

1 cup toasted wheat germ
1 cup soya flour
2 large potatoes, boiled and mashed well
1 bunch spinach finely chopped
1/2 medium bottle gourd grated
1 carrot grated
1 onion finely chopped
1" piece ginger crushed
5-6 garlic flakes crushed
3 green chillies finely chopped
salt to taste
oil to shallow fry



Procedure

Press out all excess water from bottle gourd. Press out all moisture from spinach, by
dabbing in the fold of a napkin.
Take potatoes in a large mixing bowl. Add all vegetables, garlic, chillies, ginger and
salt.
Sprinkle half soya flour and wheat germ over ingredients.
Make a thin paste of remaining soya flour. Add a pinch or salt, keep aside.
Mix all ingredients of bowl by hand, to form a soft lump.
Take portions of mixture, form cutlets shaping as desired.
Refrigerate for 10 minutes, or till required, covering with a moist cloth.
Dip each pattie in soya flour paste, and roll in remaining wheat germ.
Shallow fry a few at a time in a greased skillet, till golden on both sides.
Serve hot with sauce or chutneys.