what is vericose veins

hi,
in our body we have arteries and veins.veins have valves in it which allow blood to move in one diection as we have in heart.in case of varicose veins these valves stop working and as this mainly occur in our calf muscles that is the muscle on the back of our leg the blood starts pooling and we see the swelling of feet,pain in the calf,pain at rest in leg but as we walk pain subsides.
home remedy for this is u can get stokings for this in market and also u can do ankle pump exercise which helps to regulate the circulation.

ankle pump exercise is keeping your feet on the pillow and moving your feer down and up.

try doing this.hope this will help.

tkcr