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What colors were on your plate today?

Discussion in 'Healthy Living' started by sundarusha, Jan 4, 2010.

  1. sundarusha

    sundarusha Gold IL'ite

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    Sheshin

    please do keep posting in this thread and keep it lively with vibrant colors. I am afraid I may not be regular here due to changing schedules in the household, but the posts from you will help others in maintaining a healthy diet.
     
  2. sheshin

    sheshin Gold IL'ite

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    Ohh ok Usha, I will post and see if anybody interested to post.
    My colors today
    brown-cereals, onions, dates
    white- milk, rice,egg
    yellow- dal, egg yolk, chickpeas
    green- broccoli, brussel sprouts, spinach, bottle guard
    Maroon - dried chinese dates
     
  3. Confused211

    Confused211 Gold IL'ite

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    Yeah, I was wondering about this...

    Today, until now-

    Brown, white, orange, pink, yellow, red (green planned for evening)

    Ragi-rava-urad dosa
    Rice with rajma
    Orange
    Grapefruit
    Ground cherries
    Dates
    potato-capsicum
     
    Last edited: Sep 6, 2010
  4. Kimaya

    Kimaya Senior IL'ite

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    This is very insightful, makes me think what all I ate. I ate oats for breakfast, apple, chicken biryani for lunch and pizza for dinner.

    So, brown, red, white, brown and more white and brown ugh!
     
  5. Confused211

    Confused211 Gold IL'ite

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    We should revive this thread, inspiring us to eat well!

    Green Arugula, green beans
    Orange Carrot, Orange pepper
    Blue berries
    Purple grapes
    Brown Peanuts, potatoes, tamarind
    Yellow/red Masur dal
    White Rice, vermicelli
     
  6. jayanaresh

    jayanaresh Bronze IL'ite

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    Hi

    Today is red leafy veg + green bhindi + light green salads

    And Orange ( carrot ) sambar.

    How is it?
     
  7. Confused211

    Confused211 Gold IL'ite

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    Good! Idea is to get as many colours as possible onto the plate. Hope to see more posts here.
     
  8. felonopsis

    felonopsis Gold IL'ite

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    Hi all,

    Just noticed this awesome thread..Sandarusha has given us a great thread..so much of valuable info

    Saw that some how ILs have not opened this for a while..Can we have it active???:thumbsup

    I will start it..Yesterday it was

    Green : Capsicum
    Red: Onions
    Yellow: Jack fruit
    White: Cabbage,butter milk


    These are very less..probably i sd start picking up..
     
  9. Confused211

    Confused211 Gold IL'ite

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    Today's colours thus far (it is evening now). This includes my and my daughter's food, because I am semi-fasting today.

    Brown, white, green, yellow, blue, orange

    Cocoa-quinoa puffs with milk, Whole wheat bread with butter, bottle gourd, toor dal, whole wheat chapati, clementine (DD)

    Milk, almond butter, avocado, blueberry, molasses, clementine, fresh lemon juice+water (what colour would that be, yellow?) (me) - all in a milk shake.

    Will eat: carrot kheer, peanut sundal.
     
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