1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Vitamin D

Discussion in 'Health Issues' started by Ashima, Feb 6, 2011.

  1. simonjohn

    simonjohn New IL'ite

    Messages:
    5
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Male
    I am agree with you soya milk is best because in the soya milk vitamin d is full of source.Exposing yourself to sunlight is the most important source of vitamin D because sunlight is far more likely to provide you with your vitamin D requirement than food is.

    Admin Note: Here are other important links on bone health!

    Ways to Build Strong and Healthy Bones
    http://www.indusladies.com/forums/nature-cure/114214-weak-ribs-and-bones.html
    http://www.indusladies.com/forums/health-issues/138007-osteoporosis.html
    http://www.indusladies.com/forums/healthy-food-and-living/11122-bone-up-calcium-facts-imp.html
    http://www.indusladies.com/forums/healthy-food-and-living/145249-taking-curd-daily.html
    http://www.indusladies.com/forums/h...07269-slideshow-healthy-foods-your-bones.html
     
    Last edited by a moderator: Jan 18, 2013
  2. mathangikkumar

    mathangikkumar Platinum IL'ite

    Messages:
    1,438
    Likes Received:
    1,659
    Trophy Points:
    283
    Gender:
    Female
    VITAMIN D deficiency

    I have seen and heard people having the Vitamin D deficiency and felt every ILite should know to understand and help others. Pl pass on this message. Attaching two paper cuttings which I came across.
     

    Attached Files:

    • 001.jpg
      001.jpg
      File size:
      637.7 KB
      Views:
      14
  3. Nijasav

    Nijasav IL Hall of Fame

    Messages:
    3,706
    Likes Received:
    2,349
    Trophy Points:
    308
    Gender:
    Female
    Re: VITAMIN D deficiency

    Thanks maam
     
  4. Allyson

    Allyson New IL'ite

    Messages:
    8
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Vitamin D helps regulate calcium and phosphorus in the body. This helps build strong bones and strong teeth. It also prevents osteoporosis, a disease that makes your bones are very prone to fractures. When calcium levels in the blood decreases, the body moves calcium from the bones into the blood. This leads to bone loss. Vitamin D helps the body absorb calcium from food. No consumption of this vitamin the body can not absorb calcium. Vitamin...
     

Share This Page