I got few strands of white hairs after a traumatic event. I thought my black hairs would return. They did not. Now I see few strand of white hairs in other areas. 1. I avoid processed foods - i.e. eat fruit, veggies, fish, chicken, keep hydrated. 2. I soak scalp in amla oil once a week for at least two hours. 3. I wash hair twice a week and condition with vatika oil. 4. I exercise 3 hours daily, 6 days a week. 5. Slowly I am building yoga routine. Hope to achieve safe headstand in a few years (because headstand makes blood flow to the scalp). Please help. I am too young to get a single white strand!!!!!!!!!!!!!!!!!