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Tips to pull out of slump

Discussion in 'Health Issues' started by kanaka Raghavan, Mar 24, 2007.

  1. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    1.A big meal full of carbohydrates and fats can tire you out.Eat small low fat meals four five times a day.
    2.A large bowl of curds and fruits after lunch gives you a fullness and well being.
    3.Take few deep breathes.It leaves you refreshed.
    4.For quick revive get up and move around or go for a brief walk.
    5.Inhaling some essential oils can give you and instant lift.
     
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  2. harinivijay

    harinivijay New IL'ite

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    hi Kanaka ragavan,
    it's a nice post indeed. often my family goes thr this (plump or dull, or heaviness ..) that too after a holiday lunch (saturday /sunday lunch ).
    i'll try out the ideas you gave us.
    thank you.
    love
    harini:2thumbsup:
     
  3. sunkan

    sunkan Gold IL'ite

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    kanaka,
    do u know that pollution is the root cause of all this tiredness and lethargic attitude, when i go to my elder daughter's place near outerring road, i get very energetic and am able to go abt with more energy, as there is no traffic pollution there....regards sunkan
     

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