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Tips for a slim and trim and a healthy body

Discussion in 'Indian Diet & Nutrition' started by Amarpreetkochar, Aug 1, 2009.

  1. Aug 1, 2009 #1
    Amarpreetkochar

    Amarpreetkochar Junior IL'ite

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    Hi,

    To have a slim and trim as well as a healthy body it is important to eat food products like:

    1) green vegetables
    2) soyabeans
    3)Mushrooms
    4)Fish / chicken

    Drink green tea and lots of water. And of course take a lot of walks in fresh air.

    I have tried all this myself and managed to have a slim yet healthy body . touch wood.

    Regards,
    Amarpereet:thumbsup
     
    Amarpreetkochar, Aug 1, 2009
    Amarpreetkochar, Aug 1, 2009
    #1
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  2. Mar 4, 2010 #2
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Thanx for sharing, also 30 mins of excercise is needed for a slim and healthy body
     
    PinkRubies, Mar 4, 2010
    PinkRubies, Mar 4, 2010
    #2
  3. Mar 9, 2010 #3
    Muthuraji

    Muthuraji IL Hall of Fame

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    Dear Amarpreet

    Thanks for sharing the tips for a slim and healthy body.
     
    Muthuraji, Mar 9, 2010
    Muthuraji, Mar 9, 2010
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  4. Mar 9, 2010 #4
    deepthijv

    deepthijv Bronze IL'ite

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    Dear

    Good points u mentined:thumbsup..fruits and veggis are very important and min of 30 mins ecercise is also very important for a healthy mind and body

    Luv
    Deepthi
     
    deepthijv, Mar 9, 2010
    deepthijv, Mar 9, 2010
    #4

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