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The Power of Your Smile

Discussion in 'Indian Diet & Nutrition' started by coolblues, Dec 21, 2012.

  1. coolblues

    coolblues Platinum IL'ite

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    148.jpg

    Well, today may be the dooms day and while people are making their own predictions, why not spend the same time in being cheerful. It is definitely a cause of concern, but it is spreading negativity when the need of the hour is being positive. One way to wipe away that frown from your forehead and feel light is to smile. Smile, as you must be aware does more good things to your body and mind. It is the most inexpensive way to live longer. Here are few reasons to keep you smiling.


    Life is Good: when you smile, you automatically send message to your brain, which makes you feel good. Can you try thinking anything negative when you have that brilliant smile on your face? Hard, isn’t it?. Because our body is programmed to send positive vibes when your smile.

    Natural Drug: Smiling releases endorphins and serotonin - the feel-good chemical that makes you feel light and is a natural painkiller.

    Good for the heart: Studies show that smiling helps the heart to recover quickly, especially after stressful events. No wonder, people say, “Cheer up and smile”. Smiling relaxes the muscles and naturally reduces stress and blood pressure, both of which are friends of the heart.

    Treats Mental Illness: Smiling is a boon for people suffering from depression and other mental ailments. One of the treatment methods, which most doctors prescribe, is to inject a good dose of humor, which increases laughter and smiling. Psychologists agree that smiling alleviates anxiety and depression.

    Reduce Stress: Children and babies are perfect examples on what a smile can do. They are cheerful, live in the moment and spread happiness. When you see a smiling person, you too end up smiling because it is contagious. And it also gives a calming effect on the mind making you forget the stress for the miniscule moment, isn’t it..? This can also boost your immunity and reduce the chances of getting cold or a cough.

    You can find several reasons to smile. So, go ahead and smile today, and spread happiness!

    Keep Smiling :)

    Do you smile often? What are some reasons that make you smile?

     
    2 people like this.
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  2. cedantseq

    cedantseq New IL'ite

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    hi, thanks coolblues for all the health tips and lifestyle tips too
     
  3. rajinee

    rajinee Silver IL'ite

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    hi
    nice info...thanks for sharing
     
  4. Shalini87

    Shalini87 Junior IL'ite

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    Quite useful info on good living. Thanks for sharing
     
  5. AAnisha

    AAnisha Bronze IL'ite

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    Hi,

    Informative and usefull...thanks for sharing.
     
  6. sunflower84

    sunflower84 Silver IL'ite

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    Nice and useful post :)
     
  7. BaminiV

    BaminiV Senior IL'ite

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    Nice Forum, to gather details & have peaceful life.

    Thanks to IL forum & creator
     
  8. coolblues

    coolblues Platinum IL'ite

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    Thanks, Bamini.. you are also most welcome to share your thoughts, inputs and two cents.. :)
     
  9. Deepu04

    Deepu04 IL Hall of Fame

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    Good info.. I would say Satisfacton is the most important reason for smile... Be Satisfactory for watever you have in your hands right now!!!!
     
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  10. bhuvisrini

    bhuvisrini Gold IL'ite

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    Very useful and important information which is MUST for all in this universe where we are running after money,career and sooo many things and we nearly forgot this "SMILE" neither in words nor in FACE. Its right time of your post.
    I usually smile when I see people and greet them with BIG Smile. I inturn like people who greet with smile.
    Light bend of a Line
    Lightens our mind/heart/soul :)
    HAPPY SMILING.
     
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