Thanks so much honey, you made my day. Nothing makes me more happy then to see women getting up and moving forward to shed their weight. Lakshmi, please give my regards to your colleagues. I will surely post articles on weekly basis, infact working on the 2nd law now will publish it early next week. Thanks for your appreciation my friend. God bless you. Have a great day ahead. regards Shiva
Lovely writeup Shiva and very true too. Will power matters alot, when we have josh we stick to the rules, once in a while we say it is ok today and consume too much..Sticking to rules and will power matters
Dear Pandusk, Thanks for liking my article. You are right will power is necessary and also following the rules. If we master these 2 qualities then we will always be on track. Have a great day ahead. regards Shiva
Hi Shiva... I am a memeber in IL from 2005, but only today I am going thru all the blogs and forums. I loved reading all ur Blogs...u know y even I have planned everyday to start diet to reduce my weight. I have gained more weight after delivery. I am toooooo confident after reading ur advise:bowdown. Thank God Luckily I came on right time to ur blog...will let u know once I reduce...by the way how many months it took for you to come back to normal weight.:thankyou2:
Dear Sharmili Nawab, I am glad you liked the blog. Check out our keep fit forum we have so many threads on weight loss there and you can also find weight loss buddies in that thread. Its full of information, do check it out. Do keep me posted about your weight loss progress. Once you have decided, do NOT let go of your decision, when you feel like giving up just shout for help and believe me we ladies here will pull you through and make you walk again towards your target. Have a great day ahead. regards Shiva
Dear shiva, is it ok to eat papaya at night? I have heard we should not eat papaya at night. Pls advise
Dear Topazza2511, I have always eaten papaya at night, its great for digestion. Hope this helps. Have a great day ahead. regards Shiva
