Teenage Daughter's Health Issue

@Thyagarajan sir, thanks for your help. This goes as an ingredient in some south Indian as well as north Indian recipes. I don't know why people in western states of India (where I am from) don't use it much in cooking.

 

Thanks @ProudIndian. A smoothie like this one will be filling as well as fulfilling. I will try to try it out with my daughter. Surprisingly, ice creams are the only sweets she eats. An occasional chocolate too. She shuns any other sweet tasting food.