1. Want to be a Positive Parent? : Click Here
    Dismiss Notice

Teenage Daughter's Health Issue

Discussion in 'Schoolgoers & Teens' started by nayidulhan, Apr 7, 2024.

  1. nayidulhan

    nayidulhan Silver IL'ite

    Messages:
    281
    Likes Received:
    184
    Trophy Points:
    93
    Gender:
    Female
    Thanks @AppuMom, Vit D deficiency is the culprit in most of the cases. We have started for my daughter. I hope it works for her.
     
    Last edited: Apr 15, 2024
  2. nayidulhan

    nayidulhan Silver IL'ite

    Messages:
    281
    Likes Received:
    184
    Trophy Points:
    93
    Gender:
    Female
    Thanks for the article, @Viswamitra sir. I hope to take some learning out of it.
     
    Last edited: Apr 15, 2024
  3. nayidulhan

    nayidulhan Silver IL'ite

    Messages:
    281
    Likes Received:
    184
    Trophy Points:
    93
    Gender:
    Female
    Thanks @gamma50g. She was on iron tablets last year. It worked for her then but since she has started showing similar symptoms again now, the Doc has advised consumption of 2-3 dates per day.
     
    Last edited: Apr 15, 2024
    Thyagarajan and gamma50g like this.
  4. nayidulhan

    nayidulhan Silver IL'ite

    Messages:
    281
    Likes Received:
    184
    Trophy Points:
    93
    Gender:
    Female
    Thanks @radar30062, for your reply as well as your prayers. Thanks for bringing in a fresh perspective. I was already advised punarnawa decoction (ayurveda).I will explore homeopathy as well.
     
    Last edited: Apr 15, 2024
    Thyagarajan likes this.
  5. nayidulhan

    nayidulhan Silver IL'ite

    Messages:
    281
    Likes Received:
    184
    Trophy Points:
    93
    Gender:
    Female
    Thanks, @Thyagarajan sir, for your reply.

    Could you please tell me what black gram உளுந்து களி is? I presume you have written in Tamil. I don't know Tamil. I am interested in knowing about the power food for girls you have mentioned though. Please let me know.
     
    Thyagarajan likes this.
  6. nayidulhan

    nayidulhan Silver IL'ite

    Messages:
    281
    Likes Received:
    184
    Trophy Points:
    93
    Gender:
    Female
    @Thyagarajan
    Sir, I used google translate and I think you are talking about black grams chickpeas. Am I right?
     
    Thyagarajan likes this.
  7. lavani

    lavani Platinum IL'ite

    Messages:
    959
    Likes Received:
    1,255
    Trophy Points:
    263
    Gender:
    Female
    how much does she exercise. if nothing. you make a routine to do with her. start slow. my dd had similar issues . vit d with regular exercise helped a lot. i am sure you have checked for anemic symptions also with blood work.

    she is entering high school . if in usa , depending upon city and state, high school is brutal.
     
    nayidulhan likes this.
  8. Thyagarajan

    Thyagarajan Finest Post Winner

    Messages:
    11,838
    Likes Received:
    12,668
    Trophy Points:
    615
    Gender:
    Male


    Ignore the backdrop noise. Recipe visual is comprehensive. All the best.
    Regards. God Bless
     
    nayidulhan likes this.
  9. ProudIndian

    ProudIndian Gold IL'ite

    Messages:
    810
    Likes Received:
    853
    Trophy Points:
    188
    Gender:
    Female
    Give her fruits and vegetables smoothie first thing in morning or any time of day. I make every night and keep in fridge. My teenage daughter take it in morning. I mix frozen wild blueberries with fresh power green mix washed and banana and coconut water. I grind it at night because kids like cold sweet smoothie. If you are in India you can make with fresh greens like spinach, moringa leaves and banana, mango, grapes, pineapple etc. Make sure she get fresh fruits and vegetables every day. Make sure her stomach is getting clean every day. No electronics at night. During day also minimum electronics. If she goes to sleep by 9.30 she will wakeup by 6.30 fresh. Good life style includes good diet, exercise, sleep, good timetable, drinking enough water etc.
     
    nayidulhan and Thyagarajan like this.
  10. nayidulhan

    nayidulhan Silver IL'ite

    Messages:
    281
    Likes Received:
    184
    Trophy Points:
    93
    Gender:
    Female
    Thanks @lavani for your reply.
    Yes, regular exercise helps. we go for walks along the seashore several times a week now. She feels happy after that. Moreover, it serves as our bonding time. :)
     

Share This Page