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Taking Curd daily

Discussion in 'Healthy Living' started by CherryAndChintu, Sep 6, 2011.

  1. CherryAndChintu

    CherryAndChintu Senior IL'ite

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    Hi ILs,

    Taking Milk daily is suggested for women for satisfying the Calcium needs of the body. However, some how i am not able to take milk.
    Can Curd be taken instead. One cup of curd every day??? Would that supply the calcium needs of the body.. please suggest....

    Admin Note: Curd is a rich source of calcium which is essential for good bone health. Do check the relevant article and discussions on bone health

    Ways to Build Strong and Healthy Bones
    http://www.indusladies.com/forums/nature-cure/114214-weak-ribs-and-bones.html
    http://www.indusladies.com/forums/health-issues/138007-osteoporosis.html
    http://www.indusladies.com/forums/healthy-food-and-living/11122-bone-up-calcium-facts-imp.html
    http://www.indusladies.com/forums/health-issues/124718-vitamin-d-2.html
    http://www.indusladies.com/forums/h...07269-slideshow-healthy-foods-your-bones.html
     
    Last edited by a moderator: Jan 18, 2013
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  2. geevee68

    geevee68 Platinum IL'ite

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    Sure...curd/yoghurt is the best source of calcium supplement for the body.it is pro biotic;good for the skin ,the stomach etc.Do have a cup of curds everyday.
     
    2 people like this.
  3. rkgurbani

    rkgurbani IL Hall of Fame

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    Curd/Yoghurt is a wonder food for everybody. Here are some benefits of including curd in your daily diet...

    *Consumption of curd strengthens the immune system.
    *One serving of yogurt per day is said to be beneficial for those suffering from osteoporosis.
    *Low-fat or skim curd is good for people who are suffering from higher levels of cholesterol.
    *Yogurt helps you feel fuller and is thus, a very good snack for those trying to lose weight.
    *Being rich in calcium, curd is good for the health of bones as well as the teeth.
    *Consumption of curd might help reduce the risk of high blood pressure.
     
  4. shambu

    shambu Silver IL'ite

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    Hi Cherry&Chintu,

    If you are 30+ (hope so..), i think it is better to take buttermilk instead of curd...

    If you want, you need not add water to the buttermilk..so that it's somewhat thicker...:coffee
     

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