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Take Care Of Your Delicate Eyes

Discussion in 'Nature Cure' started by sunkan, Sep 24, 2007.

  1. sunkan

    sunkan Gold IL'ite

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    Take care of your "delicate" eyes.

    This info' is sure to help PC users very much.
    During a recent visit to an optician, one of my friends was
    told of an exercise for the eyes by a specialist doctor in the <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:eek:ffice:smarttags" /><st1:country-region><st1:place>US</st1:place></st1:country-region> that he
    termed as 20-20-20." It is apt for all of us, who spend long hours at our
    desks,looking at the computer screen.

    I Thought I'd share it with you. 20-20-20
    Step I :-

    After every 20 minutes of looking into the computer screen,
    turn your head and try to look at any object placed at least 20 feet
    away. This changes the focal length of your eyes, a must-do for the tired
    eyes.
    Step II :-

    Try and blink your eyes for 20 times in succession, to moisten
    them.
    Step III :-

    Time permitting of course, one should walk 20 paces after every
    20 minutes of sitting in one particular posture. Helps blood circulation
    for the entire body.

    your eyes r mirror of your soul, so do take care of them, they are
    priceless
     
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  2. sujakalyan

    sujakalyan Silver IL'ite

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    dear sunkan

    really very valuable info
    my eyes are very tired bcos of using computer
    at home also im trying to avoid watching tv
    i also apply castor oil to eyelids bfore sleep everynight

    ill follow this 20-20-20 henceforth
    anyway 20-20 is the talk of crik world today:wink:
     

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