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Suggestions for constipation please.

Discussion in 'Nature Cure' started by madhupriya24, Jul 10, 2010.

  1. madhupriya24

    madhupriya24 New IL'ite

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    Can anyone suggest me a home-made remedy for constipation.I am working and I feel very uneasy as I pass my stools for every 4-5 days.i don't even feel hungry.
     
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  2. samyukthasharma

    samyukthasharma New IL'ite

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    hi madhu
    1. have a banana/apple/papaya any one (very good for constipation) with a glass of milk in the night.
    2. mix a table spoon of honey/dates syrup with milk and drink at night.
    3.can also try eating kismish,dates before going to bed.

    4.drink atleast 8 glasses of water in a day.
    5.after u get up in the morning,drink a glass of warm water.
    6. don't drink tea/coffee in the night.
    7.if possible ,do pranayaam in the morning.
    follow any of these and you will get rid of your problem soon.
     
  3. chirpymom

    chirpymom New IL'ite

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    HI Madhupriya ,

    <TABLE border=0 cellSpacing=6 cellPadding=0 width="100%"><TD noWrap>samyukthasharma [​IMG]<SCRIPT type=text/javascript> vbmenu_register("postmenu_1306097", true); </SCRIPT>
    New ILite
    <TD width="100%"> Samyukthasharma has given nice tips . Apart from them you can even try prunes .. eat 2 -3 prunes before going to bed .
     
  4. anuram09

    anuram09 IL Hall of Fame

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    I overcame constipation problem by eating dabur triphalachuran tablets. This is natural remedy to regulate your digestive system and this churan acts as laxative.
     
    Last edited: Jul 10, 2010
  5. madhupriya24

    madhupriya24 New IL'ite

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    Thanks Samyuktha , for ur early reply. I will certainly try out the tips.Nice ones.
     
  6. prss

    prss Gold IL'ite

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    Just giving you a few basic things to do/keep in mind:

    1. Do not skip any meal. This is an advice from my brother, a doctor. By skipping BF/Lunch/Dinner, we end up in constipation.
    2. Drink lots and lots of water.
    3. Solve the problem of constipation before it ends up in piles. I have experienced piles and it is an end result of constipation.
     
  7. kalpavriksha

    kalpavriksha New IL'ite

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    hi,you can take some lactobacillus caps say of a higher stregth like one to ten million units.bcos it helps to balance the normal healthy flora you need for digestion,elimination etc. avoid stress take high fibre rich foods.drink warm water throughout the day.there is a capsule called ayulax.take 2 or 3 caps at bgedtime temporarily to solve your problem. taking a lactobacillus cap daily will work wonders to your digestion.
     
  8. dblakshmi

    dblakshmi Junior IL'ite

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    Hello

    You should go to the doctor to check if you have Lactose Intolerance.
    You can try it out reducing the dairy intake till the problems are solved.
    Eat foods that are rich in fibre.
    Exercise regularly. drink plenty of water.
     
  9. inertia2009

    inertia2009 Junior IL'ite

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    Drink a glass of prune juice everyday, you will feel the difference immediately. It is super effective.
     

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