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Stress Management

Discussion in 'Snippets of Life (Non-Fiction)' started by Viswamitra, Feb 5, 2021.

  1. Thyagarajan

    Thyagarajan Finest Post Winner

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    :hello:When all else fails, ask yourself what Elsa would do. Then proceed to belt this song at the top of your lungs. Test your limits and sing along with Idina Menzel as Elsa:

    The snow glows white

    On the mountain tonight

    Not a footprint to be seen........

     
    Viswamitra and Srama like this.
  2. Balajee

    Balajee IL Hall of Fame

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    Pressure building up in the mind is not released as stress. That pressure is stress. The stress of the past is easier to get rid of than that of the impending future. And to "watch stress, we need detachment from ourselves and that is easier said than done. And 100% stress-free life is not good for us either. We need the adrenalin rush now and then that stress provides
     
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  3. Viswamitra

    Viswamitra Finest Post Winner

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    Thank you Balajee for your response. I would call the one we experience about the past as stress and one we experience about the future as anxiety. Well said about detachment. Mostly, the attachment is the cause for how we experience our lives. In some cases, stress can motivate a person as the challenges in life shows the best of some individuals.
     

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