Stress Management

Thyagarajan · Feb 13, 2021

Srama said: ↑

Dear V uncle,

Learning to let go of anything is so hard. Often, I do try and practice and simply let go and the feeling of lightness I feel is incredible. I think the hardest thing i sletting go of that feeling ofbeing in control - somehow we like to believe we make and should manage and that leads to the stress we feel. Once we understand that sometimes it is easier to go with the flow or accept, it can get better.

Thank you for this write up - it is so easy to see all the stress manifested in different especially during these difficult times and I am learning to stay calm and help others if I can.
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When all else fails, ask yourself what Elsa would do. Then proceed to belt this song at the top of your lungs. Test your limits and sing along with Idina Menzel as Elsa:

The snow glows white

On the mountain tonight

Not a footprint to be seen........

Balajee · Feb 15, 2021

Pressure building up in the mind is not released as stress. That pressure is stress. The stress of the past is easier to get rid of than that of the impending future. And to "watch stress, we need detachment from ourselves and that is easier said than done. And 100% stress-free life is not good for us either. We need the adrenalin rush now and then that stress provides

Viswamitra · Feb 15, 2021

Thank you Balajee for your response. I would call the one we experience about the past as stress and one we experience about the future as anxiety. Well said about detachment. Mostly, the attachment is the cause for how we experience our lives. In some cases, stress can motivate a person as the challenges in life shows the best of some individuals.

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Stress Management

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