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Soak In The Sun Between 11 Am And 1 Pm To Get Essential Vitamin D

Discussion in 'Healthy Living' started by Monisha55, Oct 8, 2018.

  1. Monisha55

    Monisha55 Bronze IL'ite

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    Hi everyone

    I read an article recently, and I would like to share here. Nowadays due to modern lifestyle, a majority of people suffering from vitamin D deficiency. This article includes
    • Best time to get vitamin D from the sun
    • A study about ultraviolet B rays in India
    • Experts view on that study
    Read the full story here: Low on vitamin D? Just soak in the sun between 11am & 1pm - Times of India

    Share it to your loved ones!
     
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  2. shravs3

    shravs3 IL Hall of Fame

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    Thanks for sharing I’m deficient in vitamin D. I took the supplements for 8 weeks as suggested by doctor. but now again I feel I’m deficient
     
  3. Monisha55

    Monisha55 Bronze IL'ite

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    Hi, don't feel bad. Take food as a medicine, try to eat fatty fish, eggs (sorry if you are a vegetarian) sun-dried mushrooms, spinach :thumbup:
     
    shravs3 likes this.

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