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Snacks and Tiffens for Diabetic

Discussion in 'Krishnaammas Kitchen' started by krishnaamma, Feb 13, 2008.

  1. RajalakshmiM

    RajalakshmiM Senior IL'ite

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    Re: Instand Dosa Flour


    Hai,

    Can you suggest me instant idly mix adai mix, and dosa without soya.

    Thanks
    RajalakshmiM
     
  2. RajalakshmiM

    RajalakshmiM Senior IL'ite

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    Hai,

    Can you suggest me how to do gobi 65 powder.

    Thanks
    RajalakshmiM
     
  3. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Re: Instand Dosa Flour

    Hi Rajalakshmi,

    I have given rava idly mix. For normal idly, maximum you can do is:
    Prepare rice rava and grind udad dal. My mother used todo like that.
    :ideaBut if you want I can give one idea of my husband.:tongue But I have not tried yet.

    Like rice, we have to wash and drain the water from udad dal.
    Dry it under fan.
    Now make powder in grinder.
    Store it in the Fridge and Mix with rice rava and add cooking soda.
    Mix well and after 8 - 10 hours make idly.
    You can try and tell me the result.:coffee

    Ready made rava idly mix

    For Adai let me give and you see in Ready made powders. ok?
     
  4. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Rajalakshmi,

    Do you want me to give me the ready made mix for gobi 65?

    Please explain.
     
  5. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Dear Rajalakshmi,

    I have given the ready made mix for adai and dosa. Please check in Ready made powders. OK ya?
     
  6. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Healthy and Quick Oats and Veg. Uppma

    Ingredients:

    Oats - 1 cup
    Onion(chopped lengthwise)-1/2cup
    Green chilies - 2small
    Vegetables(as per your wish) 1/2 cup
    Salt
    Mustard 1/2 sp
    Udad dal 1/2 sp
    Channa dal 1/2 sp
    Curry leaves.
    Method:

    First Roast the Oats in very low flame, Keep aside.
    In pan pour oil and make seasoning.
    Add chilies, onion, Vegetable and fry well.
    Add waterand salt. let it boil well.
    Now slowly drop oats in boiling water and close the lid..
    Leave for 10-12minutes in low flame, open and mix it well.
    Serve hot.
    Have it hot,at the same time be conscious about water, otherwise oats might get overcooked.


    Note: Instead of veg. or + veg, you can add methi leaves in this uppma.
     
  7. ketal

    ketal Bronze IL'ite

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    Hi Krishna mam

    pl send us to any tasty tiffin receipes my daughter go to school first time in the nursery we are daily prepare now hot snacks in the tiffins any :idea and suggestion pl send

    easy prepare cook
    :coffeeketal
     
  8. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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  9. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Oats Uppuma

    Ingredients:

    Oats flakes – 2 cups (Readily available in shops as oat meal)
    Onion big – 1 chop finely
    Carrot – 1 - grate it
    Green chillies – 3 to 4 chop finely
    Fresh ginger – a small piece – chop finely
    Ground Nut – 2 tablespoon
    Oil – 2 tablespoon
    Mustard – ½ teaspoon
    Urad dhal – 2 teaspoon
    Turmeric powder - a pinch
    Asafotida powder – a pinch
    Curry leaves – few
    Salt – 1 teaspoon

    Method:

    In a dry kadai put the oats flakes and fry without any oil till it become hot to touch. Remove and keep aside.
    Put oil in the kadai and when it is hot, make seasoning with mustard, urad dhal, asafetida powder and turmeric powder.

    Add ground nuts. Fry for a while.

    Add chopped onion, chillies, curry leaves and ginger and stir for few more minutes.

    Then add grated carrot and fry till the raw smell of carrot goes off.

    Now add the fried oats flakes and mix well.

    Add salt and sprinkle two handful of water.

    Cover with lid. Keep the flame low.

    Stir now and then till all blends well.

    It will taste great. ( almost like aval uppma)

     
  10. ketal

    ketal Bronze IL'ite

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    Thanks mam

    oats meas (mane in gujarat ma kya maleshe oats)
    ketal
     

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