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Snacks and Tiffens for Diabetic

Discussion in 'Krishnaammas Kitchen' started by krishnaamma, Feb 13, 2008.

  1. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Mixed dal Idly

    Ingredients:

    Yellow Moongdal 1cup
    Chanadal 1cup
    Toordal 1 cup
    Onion, Peas, Beans - one cup
    Green chilli 2
    Coriander leaves or Mint leaves
    Salt

    for seasoning:

    Mustard seeds
    Cumin seeds

    Method:

    Soak all the three dals together overnight.
    Grind them in the morning and add salt.
    Make seasoning and pour it on the dough.
    Mix cooked veg. also.
    Now the dough is ready make idly out of that.
    They are very healthy.
    Serve them with tomato chutney.
     
  2. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Rich dal dosa

    Ingredients:

    Soak the following and sprout them and then grind.

    Green moong dal 1 cup
    White channa dal 1 cup
    Ragi 1 cup
    Fenu greek 2 sp

    Soak these ingredients in another vessel and grind seperately.

    Rice 1 cup
    thur dal 1 cup
    Channa dal 1 cup
    yellow moong dal 1 cup

    Other ingredients:

    Soya granules (optional)
    Salt
    Oil


    Method:
    Soak soya granules and squeez them and add salt.
    In a big deep vessel add the grind dal and rice mixture.
    Add soya granules in that.
    Mix well.
    Now the dough is ready to make dosa.
     
  3. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Carrot & Wheat rava Kuzha Puttu

    Ingredients:

    Wheat rava puttu podi- 1 cup (Now a days you are getting this in shops
    salt a pinch
    Grated carrot-1/2 cup
    water
    and puttu maker

    Method:

    First pour water in the puttu maker (1/2 ) and heat the water.
    Meanwhile have the nice wheat rava in a basin and add a pinch of salt.
    Now keep sprinkling water and mixing.
    It should come out very soft.
    Dont add too much of water.
    In the pipe of the puttu maker; put the plate and put one layer of grated carrot.
    And two to three inches of prepared wheat rava.
    Again put a spoon of grated coconut and again puttu podi.
    Do this and fill up the pipe and end with grated carrot.
    Seam it for 5 - 10 min.
    Like Idly you cook this. You will get good smell from that.
    Remove from the fire and with the help of a spoon you push the plate, which you placed first; in a plate.
    You will get pipes of puttu with edges coconut.
    Serve hot hot 'delicious puttu' with 'kadalai curry' or with kuruma.(with out coconut.

    Note: You can fry wheat and make nice rava.
    You can use grated cabage or grated cauliflower instead of carrot.
    (many diabetic people avoid carrot.)
    You can add 3 -4 pices of green chilly with grated veg., to increase the taste.
     
  4. kutekrish

    kutekrish Senior IL'ite

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    Krish uploaded a photo here. Now I dont know where is it? ( 9.2.2010)[​IMG]
     
    Last edited by a moderator: Feb 9, 2010
  5. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi to all,

    I asked Krish to upload 'kuzhaputtu' photo. In this I used rice powder with carrot. You can use wheat rava instead of rice rava.
     
  6. Sriniketan

    Sriniketan IL Hall of Fame

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    Krishnamma,
    I tried today the Soy Dosa--it came out very well.
    But I have one doubt if 1tsp of rice flour is added to above ingredient,will it be more crisp.

    sriniketan
     
  7. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Sri,

    This is the recipe you tried, right?

    Soya dosa
    Ingredients:

    Rice flour/ wheat flour 3/4 cup
    Udad dal flour 1/4 cup
    Soya flour 1/4 cup
    Onion 1 big chop
    Green chilly 1 -2 or 1/2 sp black pepper and cumin powder
    Salt
    oil to make

    Method:

    Mix all ingredients except oil.
    Keep aside for 2 hours.
    Make dosa and serve hot with any chutney except coconut chutney.



    In this I have given wheat flour for diabetic. we can add rice flour instead of wheat. Or other wise you can add wheat flour and just one spoon of rice flour to get crispy dosa. ok?

    Note: Even you can use grind udad dal, (which we do for vada or
    dosa) and mix with wheat flour, soya flour and make dosa. (Shanthi told me that recipe)
     
  8. Sriniketan

    Sriniketan IL Hall of Fame

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    Krishnamma,
    Yeah the same recipe.
    Was thinking about the vada maavu...thanks for clearing my doubt and also to Shanthi.

    sriniketan
     
  9. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Instand Dosa Flour

    Ingredients:

    1 kg Soya beans
    1 kg boiled rice
    200 gms Udad dal

    Method:

    Just put them all in a big container and Make powder by giving it to a flour mill.
    When ever you want to make dosa, take one cup of the flour.
    Add salt and water to that and make dosa.

    Note: you can add less rava while preparing the dough. You can add onions, green chillies or you can add black pepper and cumin seeds to make varities.
     
  10. RajalakshmiM

    RajalakshmiM Senior IL'ite

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    Hai,

    Great ideas keep on posting,

    Thanks
    RajalakshmiMBow
     

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