Slimming Techniques

i really do not suggest or recommend slimming centers. its better you start workout and loose your weight physically.
also u need to have control over your diet.

home remedies will yield no results unless u start physical workout, moreover it will take time for the results.
for that u need to set goal and start tracking out.

 

Like anusuya said... u can't lose weight without hard work.. Hit the gym or yoga... If you cant afford for that walking and jogging is best...Eat healthy reduce the carbs...

All the best

 

I agree with other members here.....you will end up paying thousands of rupees on slimming centres, also those are not permanent results.....over a period of time you will start gaining weight again.....so never trust in loosing weight in a short span of time and don't take any short cuts.....

Losing weight slowly with healthy habits gives long lasting results.

1. Concentrate on your eating habits, change to more veggies and fruits
2. Cut on junk foods and unhealthy fatty foods
3. Start doing exercise

Good luck

 

Slimming centers are time waste n money waste.

Plz if u really wanna slim

Go for a speed walk r jogg, r exe for 40min.

Do exe back to back.

.eat n loose weight.

I know how much over weight is problem for a women r a men.

K I'll share a sample diet just follow u will definitely loose 3 to 4 KGS a month.

Open YouTube for exe. Type John's son exe

Procedure for sliming

2 GLS of water
After 1/2 hr. Do 40minexe r brisk walk r jogg

After 1/2 drink lemon juice with honey n Luke warm water

Brake fast--Eat cornflask r oats with fruits n nuts.
2gls water
Snaks-- drink barley water
2gls water
Lunch-- eat chapathi with lots of veggies. If u are non veggie eat chicken, egg, fish ( quantity palm size with less oil. Don't fry), ginger r green tea.
2gls of water
Snakes. Drink tea. Ginger tea with crackers r a fruits.
2gls of water
Dinner-- salad, ( cabbage, cucumber, brocolli, onion, tamato, carrot.... Etc)

Drink green tea r. Green juice( mint, coriander , cucumber, lemon ginger )





Don't atleat 2lts of water.


Hope did will work for u

 

Exercise,Exercise,Exercise...No 2 ways and easy ways about it.

The rest of the methods however fancy they may sound are very harmful for the health.They might affect the kidneys,liver etc in the long run.

Moreover exercises releases endorphins that are the feel good hormones.You feel good on the outside as well as inside.Double benefit there.

There are many forms custom made to suit in the youtube.Choose them wisely and start incorporating them in your life and you will never regret it.