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sleeplessness..........quite often in a week

Discussion in 'Health Issues' started by dimple7, Nov 21, 2013.

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Nov 21, 2013 #1
dimple7 Gold IL'ite

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With reference to the following link below.........i would like to ask my friends here.....questions and discuss on SLEEP DISORDERS
Am still trying to recover from this problem..........so i want to know how many friends are there who are having similar problems?

http://www.indusladies.com/forums/health-issues/187507-reasons-for-sleeplessness.html

It happens that quite often i find it hard to fall asleep at night as because silly things that occured throughout the day keeps on wandering in my brain....and making it tough to fall asleep........even if i try best to concentrate to sleep ..for eg. it can be a movie like ABCD -Any Body can Dance.......(seeing that i felt good.....i had no positive or negative influence) but still the scenes kept on coming in my brain

on other occassions.......silly things which hurt (hurt by others) me in the day....doesnot let me fall asleep easily

so friends tell me ........is it normal? or do i need to visit a doctor?

dimple7, Nov 21, 2013

dimple7, Nov 21, 2013

#1

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Nov 21, 2013 #2

sumanrathi IL Hall of Fame

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Hi,

This is common problem for every one.

let me tell what you have to do to to sleep normally,

1. After dinner you have to for a free walk to inhale fresh air, long distance walking will make your body tired and fall into sleep so quickly.

2. Before fall in bed just sit and wash your brine ( meditation) no special class is required to do this just simply don't think anything and concentrate on any . particular object like flame or think your favorite God, during initial stage your mid will go out of the frame pull it to inside the frame for few seconds and gradually you can do more than 15 min.

3. You can watch any comedy program and set time for Auto off mode reduce the volume bit low ( your mind will try to understand what they are speaking this will divert your mind and gradually get into sleep).

Then you sleep you can feel nice sound sleep with sweet dream.

What you should not do.

1. Don't think always i have to sleep, i have sleep, like that
2. Don't take any things happening during day time that much into your heart leave all the matters as floating boat.
3. if you are working women forgot about the office one you come out from the gate and forgot about the home when you reach the office.
4. Lead your life as much as easily because nothing is stable and nothing is ours.

if you read this i am sure you feel relax and start to follow
be cool and be happy always.

good luck

sumanrathi, Nov 21, 2013

sumanrathi, Nov 21, 2013

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Nov 21, 2013 #3

chillbreeze Moderator Staff Member IL Hall of Fame

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After trying various tips like meditation, walk, counting 100 to 1 backwards, I hit upon an easy and simple solution that works like a charm. I play a playlist of some 10 melodious songs and go to sleep...and usually I'm out within 4-5 songs. If I feel bored listening to the same songs daily, I change the playlist.

chillbreeze, Nov 21, 2013

chillbreeze, Nov 21, 2013

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Nov 21, 2013 #4

sumanrathi IL Hall of Fame

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let me try HO Jaya and update on Sunday

sumanrathi, Nov 21, 2013

sumanrathi, Nov 21, 2013

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Nov 22, 2013 #5

mimur9 IL Hall of Fame

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do not take anything to your heart. go through this thread http://www.indusladies.com/forums/n...-through-breathing-meditation-sudharshan.html and try to practice the tips given there.

Always remember & keep telling yourself "No one can do anything to me because I know who is behind me ; that is GOD"

mimur9, Nov 22, 2013

mimur9, Nov 22, 2013

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Nov 22, 2013 #6

dimple7 Gold IL'ite

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thanks alot dear.................i will try to meditate

sumanrathi said: ↑

Hi,

This is common problem for every one.

let me tell what you have to do to to sleep normally, .........................
if you read this i am sure you feel relax and start to follow
be cool and be happy always.

good luck
Click to expand...

dimple7, Nov 22, 2013

dimple7, Nov 22, 2013

#6

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Nov 22, 2013 #7

dimple7 Gold IL'ite

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Thanks alot mimur9.......i will go through that link you shared
this is because of helping friend like you all that am able to recover from worst sleeping condition /nightmare ....that i was going through two years back because of some ditch
thank to God that i have come across such friends like you here

dimple7, Nov 22, 2013

dimple7, Nov 22, 2013

#7
Nov 22, 2013 #8

dimple7 Gold IL'ite

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you mean OHM.....?

jayalakshmii said: ↑

'There is another method to sleep as soon as you hit the bed.Chant the word "HO"..for few times in your mind,and you will never know when you fell asleep....Just try its a sure hit!!!
Click to expand...

dimple7, Nov 22, 2013

dimple7, Nov 22, 2013

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Nov 22, 2013 #9

dimple7 Gold IL'ite

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thanks chillbreeze..............]

Last edited by a moderator: Nov 22, 2013

dimple7, Nov 22, 2013

dimple7, Nov 22, 2013

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Nov 22, 2013 #10

dimple7 Gold IL'ite

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sorry to ask......HO ....means?

sumanrathi said: ↑

let me try HO Jaya and update on Sunday
Click to expand...

dimple7, Nov 22, 2013

dimple7, Nov 22, 2013

#10

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