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Shoulder pain/Pillow

Discussion in 'Health Issues' started by AnithaPartha, Jan 19, 2013.

  1. Jan 19, 2013 #1
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi Ladies,

    When I was in India, I got nice pillows(nice fluffy and big ones). But after coming to USA, pillows are different and not comfortable at all. I get shoulder pain often because pillow is very soft and it goes somewhere and my shoulder goes somewhere(while in deep sleep), and when I get up in the morning I end up getting shoulder pain :drowning.

    Can you please suggest where to buy nice good pillows in USA?

    PS: I have purchased pillows from JCP, Sears home section and it is not comfortable.
     
    AnithaPartha, Jan 19, 2013
    AnithaPartha, Jan 19, 2013
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  2. Jan 19, 2013 #2
    sundarusha

    sundarusha Gold IL'ite

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    Anitha,

    you may want to try using body pillow. These are available in stores like Bed,bath,beyond and Target.Try doing some arm exercises using exercise rubber bands sold in sporting goods stores.
     
    sundarusha, Jan 19, 2013
    sundarusha, Jan 19, 2013
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  3. Jan 19, 2013 #3
    mimur9

    mimur9 IL Hall of Fame

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    till you hit upon a right piillow you may try sleeping by keeping a small cloth bag filled with rice grains (tie giving little space for the rice grains to move and adjust as per your neck position). It helped me a lot.
     
    mimur9, Jan 19, 2013
    mimur9, Jan 19, 2013
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