Should You Drink Coffee Before Breakfast?

but what Chitra???

 

Green tea is known to cause nausea and acidity when taken in empty stomach among few individuals. So, this depends on the body constitution of a person..

Regards.

 

Dear Shrisha,

Kudos on your efforts to quit drinking coffee. Did you just drop the routine of drinking tea all of a sudden?
If you are say, drinking 7 days a week, wean it off by drinking every alternate days, then reduce to two days and finally to none.

Give time for the body to adjust as it will struggle to cope up with the loss of caffeine.

Also, giving up caffeine may making you feel sleepy or overtly active. However, do not change your sleeping schedule. Try to sleep the same time every day.

Also replace the cup of tea with some natural fruit juice to take off your mind from tea.

And finally, stop discussing and even thinking about your deprived cup of tea.

Mind is what matters...

Hope this helps.