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Risk - Type 2 diabetes - preventive measures ?

Discussion in 'Health Issues' started by MeenLoch, Sep 1, 2007.

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  1. Sep 19, 2007 #11
    MeenLoch

    MeenLoch Silver IL'ite

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    The more ur body is tolerant to glucose or insulin levels the better and lesser the chances of diabetes.
     
    MeenLoch, Sep 19, 2007
    MeenLoch, Sep 19, 2007
    #11
  2. Sep 19, 2007 #12
    Shanvy

    Shanvy IL Hall of Fame

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    hi achitra,

    Glucose tolerance means how quickly the glucose in blood is cleared. if the glucose level in the blood is above normal then it is diabetes..

    IF what vidya says it sunflower seeds helps in glucose tolerance it means it has a index level that is low...
    Sleep is the most important thing...an restful one...

    Banana and grapes have higher glucose levels(fructose) ..so the lesser quantities.. as long as you are not a diabetic..you can have bananas..but you have to have control over your sugar intake..whether natural or sweets..

    Check out this index for an idea....
    The Glycemic Index
     
    Shanvy, Sep 19, 2007
    Shanvy, Sep 19, 2007
    #12
  3. Sep 30, 2007 #13
    padmaiyangar

    padmaiyangar Bronze IL'ite

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    padmaiyangar, Sep 30, 2007
    padmaiyangar, Sep 30, 2007
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