Poha with proteins

Discussion in 'Cookery Contest Recipes' started by rvp, Dec 30, 2005.

  1. rvp

    rvp New IL'ite

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    1 cup jada poha
    1 cup boiled mixed sprouts (moong, chana)
    1 1/2 cup finely chopped onions
    2 green chillies, chopped
    mustard seeds (rai), turmeric powder
    2 teaspoons sugar
    3 teaspoons lemon juice
    1 tsp oil
    salt to taste
    chopped coriander

    1. Place the poha on a sieve and wash lightly. Drain and leave aside for 10 minutes.
    2. Heat the oil in a non-stick pan and add the mustard seeds, onion and green chillies.
    3. Once the onion turns translucent, add the mixed sprouts, turmeric powder, sugar, salt and ½ cup of water and saute for 3 to 4 minutes.
    4. Now add the poha and lemon juice and mix well.
    5. Garnish with the chopped coriander.

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