plz help

Hey PAvithraa,

My mom used to say that its mainly because you lack strength that it pains badly during periods.I used to roll badly on the floor with tears rolling down from my eyes. It would continue for an hour or so following which i would be kind of half sleep/fainted state. My mom used to give me something hot to drink then.

Please do avoid taking any cool drinks or icecreams during the periods as Its my personal experience that it agravates the pain.

Do take care of your nutrition and Do take special care of yourself by having frequent small healthy snacks every now and then while during periods.

All the best! :thumbsup

 

Take Meftal spas - its the best pain killer....but nt in excess.

Also, try the fenugreek thing... Gulp a handful of fenugreek seeds followed by warm water. it also helps to cool ur body.

U may also include powdered fenugreek seeds after a mild roasting in ur diet everyday.

 

hi pavi!

dear i even have the same problem!
the remedy of fenugreek seeds with buttermilk can be tried i think!
you know the leg pain( to tell the truth it will not pain but something like that when we get a scorpio bit we say kodachal in tamil) that is because of the new blood circulation and generation near the bone marrow so nothing to worry about that every girl as that!
the stomach pain is because of body heat only da try to take some cold items ad coconut water etc!
then back pain its because that we lack strength!
you know i have a crack in my spinal can't even sit for 1 hour in usual days! then think in these days but i will be as usual i bare pain a lot!
but hope so your pain is beyond the limit so i will tell a remedy to get strength for your hips and back bone!
sorry ya i don't know this in english in tamil they say uluththamparuppu!
take that fry in a pan till it turns brown then grind that in mixie!
keep a pan put some ghee in a pan and water put the grinded powder and till it comes ad halwa just keep on mixing it!
after it comes as an halwa you can have it! it gives much strength! my grand ma gives me this!
hope your grand ma also can do that for you!
they say this as ulundhagali!
try out dear!

 

Have the medicine once u get periods. This is very mild power...hence will be effective only when you eat before too much of pain.