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On "Stress Management"...

Discussion in 'Health Issues' started by Renukamanian, Apr 14, 2011.

  1. Renukamanian

    Renukamanian Senior IL'ite

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    "Stress Management" :thumbsup

    A lecturer, when explaining stress management to
    an audience, raised
    a glass of water and asked,
    "how heavy is this glass of water? " :)

    Answers
    called out ranged from 20g to 500g. :cool2:

    The lecturer replied,
    "The absolute weight doesn't matter.
    It depends on how long you try to hold it.
    "If I hold it for a minute, that's not a problem.
    If I hold it for an hour,
    I'll have an ache in my right arm.
    If I hold it for a day,
    you'll have to call an ambulance. :cry:

    "In each case, it's the same weight,
    but the longer I hold it, the heavier it becomes. " :biglaugh
    He continued,
    "And that's the way it is with stress management.
    If we carry our burdens all the time,
    sooner or later, as the burden becomes increasingly heavy,
    we won't be able to carry on. "
    "As with the glass of water,
    you have to put it down for a while and rest before holding
    it again.
    When we're refreshed, we can carry on with the burden. "
    "So, before you return home tonight,
    put the burden of work down. :bowdown

    Don't carry it home.
    You can pick it up tomorrow. :2thumbsup:

    Whatever burdens you're carrying now,
    let them down for a moment if you can. "
    "Relax; pick them up later after you've rested.
    Life is short.

    Enjoy it! :goodidea:
    ------------------------------------------------------------------------
    "Renukamanian" [Comments from Indusladies Members are welcome.]
     
    3 people like this.
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  2. Coffeelover

    Coffeelover Platinum IL'ite

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    Renuka,

    you are absolutely right. You have written in right time for my benefit. I am going to a get together today to celebrate Tamil New Year!!! i am going to see couple of my Ex friends. I am already stressed out thinking about it. I have shoulder and stomach pains. I did not want to see them. Last year we were very close. some thing happened ( I still don't know what it is), they stopped talking to me. My DH feels that it is good that happened. I sent more time helping them. Any way, this morning i woe with some kind of headache.

    After reading your thread about stress, have decided to put the glass of water for sometime or forever. I don't need to carry this dirty water anymore.

    Thank for starting the thread. I am feeling much better.

    Have a great weekend.:thumbsup:thumbsup:thumbsup:thumbsup
     
    1 person likes this.
  3. robinhoodking

    robinhoodking New IL'ite

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    I just need this stress management nowadays.. :(
     
  4. sambangi

    sambangi Junior IL'ite

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    Oh this post seems to be true and useful , motivating too .. Thanks for posting it ...
     
  5. vidyapraveen

    vidyapraveen Silver IL'ite

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    very nice thought..Now adays every one is stressful.. The more u carry problems in your head the more you depress..I had such experience ..After coming out of this i actually lov positive quotes and positive thoughts..We should be very strong in our thoughts so that no one can disturb our happy and beautiful life...expecting lot of thoughts like this from your side
     

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