Oats in breakfast making my tummy flat !!!

Oats Kichidi:

Ingredients:

1/2 cup quick cooking rolled oats
2 tbsp yellow moong dal
1 1/2 tsp oil
1/2 tsp green chilli paste
1 tsp garlic paste
a pinch of turmeric powder
salt to taste

Method:
1.Heat the oil in a pressure cooker, add the green chilli paste, garlic paste and turmeric powder and sauté on a medium flame for a few seconds.
2.Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
3.Add 1 1/2 cups of hot water and salt, mix well and pressure cook for 2 whistles.
4.Allow the steam to escape before opening the lid.
Serve immediately with low-fat curds.

 

Dear Maroon,
Even I tried them and they are quite tasty. But I am soo afraid to have them frequently as they are processed ones. Just check the ingredients.. All they added are almost dehydrated. They are not very healthy I felt.
But you can have them once in a week or so but not daily. Its my view.
Regarding your home made mixture. Its a quite good idea. But be careful when storing. I have stored oats in the tin and they have spoiled with in few weeks.

 

Oats bisibelabath:

Ingredients:
Oats : 1 cup
Toor dal: 1/2 cup
Any vegetables
Tomato: 1-2
Tamarind water : for your taste
Sambar powder
Red chilli powder
Tempering ingredients

Method:
1.roast oats and keep them aside.
2. Cook toor dal and keep aside
3. Take a pan and add required water and boil all vegetables, tomatoes. Then add toor dal,tamarind water and cook for 1-2 min. Then add sambar powder, red chilli powder and at last add oats, salt and cook for 3-4 min.
4. Temper with ghee, pearl onions, and other tempering ingredients.

You can enjoy it with papad and pickle.
It will taste just as good as normal bisibelabath..

 

Friends,
Today I got one yummy recipe of oats... it is Oats Daddojanam.....It tasted awesome just like normal curd rice and veryy healthy ....

Ingredients:

Oats:40 gms per serving
Curd: 1 cup
green chillies : as per taste
cashewnuts: just few
1/4th carrot grated
tempering ingredients
coriander leaves
curry leaves
salt

Method:

put a pan and add just add 2 cups of water for 1 cup of oats. Boil them and add oats and cook them for 2-3 min.
Now keep that pan aside for cooling.
Grate carrot, cut green chillies, cashew nuts.
Now put tempering pan and add oil. when oil is heating add mustard seeds, jeera, bengal gram, urad dal, 1 red chilli, asoefotida, curry leaves,green chillies at last add cashew nuts.
After cooling the cooked oats, add grated carrot, salt and tempered ingredients and garnish with coriander leaves.
Yummy Oats daddojanam is ready to serve...