New Mom - Post Pregnancy : things to eat and avoid.

Hello Friends,

Just starting this thread to list out food - veggies/fruits to eat and avoid after pregnancy. As our elders say, during the first two or three months after pregnancy, both mother and child need time to recuperate. Hence, in post pregnancy, during breastfeeding, mother needs to avoid some foods. So please reply here with your suggestion :

1> Things to eat
2> Things to avoid

Thanks
Aarti