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Need advice on my diet and nutrition

Discussion in 'Indian Diet & Nutrition' started by rizwana, Dec 26, 2007.

  1. rizwana

    rizwana New IL'ite

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    my diet and nutrition is my dear friend we r not only friends but we r like sisters but a knot came between us what i have to do i dont know help me plz:confused::confused::confused
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    What is that 'knot' between you and your diet plan??
    Are you still following your diet plan or have some issues?
     
  3. rkgurbani

    rkgurbani IL Hall of Fame

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    Have you changed your routine diet and because of this, noticing any changes in your digestive system? As long as your meal is nutritious and comprises of all the vital carbs, fat, proteins and starch and you feel energetic and healthy, then its fine.
     

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