Mushroom & Sprouted Moong - Dal

Discussion in 'Recipe Central' started by chinuM, Oct 30, 2011.

  1. chinuM

    chinuM Silver IL'ite

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    Hi All,

    I am back with another experiment that came out perfectly well. This is a new combination that I tried and hope you will enjoy too..!!

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    The below medium spicy recipie serves 4.

    Ingredients:
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    Mushroom - 200 gm. (or 1/2 lb) Chopped slender.
    Moong (Sprouted) - 1.5 cup
    Mustard seed - 1/2 tsp.
    cumin seed - 1/2 tsp.
    Curry leaf - few
    Onions - 1 Medium
    Tomato - 1 Medium
    Green Chili - 2
    Garlic - 3 cloves chopped
    Chopped Ginger - 1 tbsb
    Oil - 2 tbsp.
    Chili powder - 1 tsp
    Coriander - 1.5 tsp
    Turmeric powder - 1/2 tsp
    Garam masala - 1/2 tsp
    cumin powder - 1/2 tsp.

    Preparation:

    --Pressurecook the sprouted moong for 5 minutes with enough water.
    --In a heated pan pour 2 tbsp oil and splutter mustard seeds, cumin seeds and curry leaves.
    --Saute chopped ginger, garlic and green chillies.
    --Add finely chopped onion and saute well until golden brown.
    --Add chopped mushrooms and saute till all water oozes out and evaporates off completely.
    --Add turmeric pdr, chili pdr, corriander pdr, garam masala, cumin pdr, chopped tomato and saute for 2 minutes.
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    --Now add cooked moong into this, add salt to taste and mix well.

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    --Add more water if needed, and cook for 5-10 minutes on medium heat.


    Serve hot with rice or roti.!!

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    Thanks.
     
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  2. ILoveTulips

    ILoveTulips IL Hall of Fame

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    Nice recipe Chinu. I made the moong dhal to sprout once.. but didnt like to eat it.. So i did the same but without mushrooms. I will try your idea.. :) Thanks for sharing the recipe..

    ilt
     
  3. chinuM

    chinuM Silver IL'ite

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    :wave:Sure..! Try and let me know.. I like mushrooms so tried that combination !!
     

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