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Mixed Veg With Sprouts Sabzi

Discussion in 'Recipe Central' started by nandinimithun, Jul 7, 2012.

  1. nandinimithun

    nandinimithun IL Hall of Fame

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    View attachment 159416

    Ingredients

    Potato 1
    Carrot 1
    French Beans 4-5
    Green Capsicum 1
    Onion 1
    Mixed sprouts 1/2 cup
    Red chilly powder 1 tsp
    Coriander powder 1 tsp
    Garam masala 1/2 tsp
    Salt as per taste
    Oil 2 tsp
    Mustard 1/4 tsp
    Cumin seeds 1/4 tsp

    Method

    Boil the mixed sprouts until its soft but not mushy drain the excess water and keep aside, do not pressure cook the sprouts as it will become very soft.

    Finely chop the onion.

    Chop all the vegetables into medium size and place in a bowl of water until required for cooking.
    Heat oil in a pan add mustard when it stops spulttering add cumin seeds and onion and saute for 2-3 mins or until onion changes colour.
    Now add all the chopped vegetables mix once, close the lid and cook on simmer for 3-4mins.
    When the vegetables are half done, add the sprouts, and all the masala powders and mix once.
    Increase the flame and cook for 2-3mins.​
    Finally add salt and mix everything, garnish with coriander leaves.
    Serve Mixed Veg with sprouts as a side dish with rice.

    Suggestions

    Cauliflower, babycorn and cornkernels can also be added to this sabzi​
     
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  2. Devi88

    Devi88 New IL'ite

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    thanks for posting a very healthy recipe... keep posting
     
  3. nandinimithun

    nandinimithun IL Hall of Fame

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    hi devi,

    You are welcome :) do check my other recipes also when you find time.
     

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