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Mental Health: Coping With Lows.

Discussion in 'Healthy Living' started by GeetaKashyap, Aug 22, 2018.

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  1. Sep 1, 2018 #31
    GeetaKashyap

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    "...But when I was running, I would think about those same things, and somehow I was able to process them differently. I would start my run with all these negative thoughts, and after a mile or two, they were gone.” -https://www.runnersworld.com/health-injuries/a18807336/running-anxiety-depression/

    Thanks for sharing this motivating article, dear Laks09.
     
    GeetaKashyap, Sep 1, 2018
    GeetaKashyap, Sep 1, 2018
    #31
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  2. Sep 1, 2018 #32
    GeetaKashyap

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    'Mudra' to cope with anxiety, stress and depression.
     
    GeetaKashyap, Sep 1, 2018
    GeetaKashyap, Sep 1, 2018
    #32
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  3. Sep 1, 2018 #33
    GeetaKashyap

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    Foods to fight depression.
     
    GeetaKashyap, Sep 1, 2018
    GeetaKashyap, Sep 1, 2018
    #33
  4. Sep 1, 2018 #34
    GeetaKashyap

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    An interesting thought and a method to trick the brain.
     
    GeetaKashyap, Sep 1, 2018
    GeetaKashyap, Sep 1, 2018
    #34
  5. Sep 1, 2018 #35
    GeetaKashyap

    GeetaKashyap IL Hall of Fame

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    Nice graphical video. Watch it!
     
    GeetaKashyap, Sep 1, 2018
    GeetaKashyap, Sep 1, 2018
    #35
  6. Sep 1, 2018 #36
    GeetaKashyap

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    Sadguru explains...
     
    GeetaKashyap, Sep 1, 2018
    GeetaKashyap, Sep 1, 2018
    #36
  7. Sep 2, 2018 #37
    brightsunflower

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    Veryful info. Thanks for taking time to write this.
     
    brightsunflower, Sep 2, 2018
    brightsunflower, Sep 2, 2018
    #37
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  8. Sep 2, 2018 #38
    GeetaKashyap

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    @brightsunflower,

    Thanks for the feedback. Welcome to IL, hope you will have a good time.:)
     
    GeetaKashyap, Sep 2, 2018
    GeetaKashyap, Sep 2, 2018
    #38
  9. Sep 7, 2018 #39
    GeetaKashyap

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    GeetaKashyap, Sep 7, 2018
    GeetaKashyap, Sep 7, 2018
    #39
  10. Sep 7, 2018 #40
    GeetaKashyap

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    GeetaKashyap, Sep 7, 2018
    GeetaKashyap, Sep 7, 2018
    #40
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