meet the Doc 5 a.m..........

hello sriniketan


wonder why i did not follow this thread again

may be because
i didnt get the response
i thought it will...
not all of us are
health concious eh?...

never mind..
about your ankle problem
i thought everyone
gets ankle or calf muscle pain
in the night before going to bed...?

check a few things...
are you overweight?
mosaic or marble flooring?
your age also counts...

for the first
try eating light food
that does not contain oil
fast for a day or two
in a week once a day...
oru pozhudu...
take fruits instead..
exercise
breathe
walk..
feel fit and think positive

for the second
if living in a rented house
maybe you can shift.
but own house
try wearing chappals
or socks atleast in the evening...
a warm water
sole soak sure helps...

age has its tellings
especially if we are born
with weak vitality
but still keep at it
with positive
eats lifestyle and outlook
you are sure to get better...!

sathya

 

hello padma

congratualtions here
for getting gold...!
wonder why now after
three hundred ahead...
or are there more
venkateswara padmas here...?
just a thought
never mind a gold is a gold
always
jewel crown or whatever
now you are on the way
to get a super gold
your kid to give you
mom gold...!
(like i said in a poem
not wearing a black coat
or hat
not attending a college to study
the little one gives you
a degree
.....dear mom...!)
(in tamil translated for you)

your enquiry is a long one
just go along the waves..
listen to what elders have to say
take it slow...attend to baby
yourself
be self centered...!
others will take care of themselves
attend to only kid and yourself
reserve just a smile for others...!
dont talk read worry work ..too much...
any specific query
i will answer...
congrats in advance...

instead of methi
try jeera or sounf...


sathya

 

hello hasita

sure go ahead and share
fun frolic or happiness
health or just grins
sure is for sharing
and let me know
if they liked it...

sathya

 

hello akka

inspirations come
through sisters too...!
i thought i was a help
to padma
who was so far away
but to know...
are there no
first aids for the heartache?

sathya

 

hello vidhi

i thought they were called corns?

anyway for a full stop
to corns or whatever...
soak feet in warm
water
clean with soap and water
apply ammampacharisi leaves
stem or juice from plant
(ya not many are familiar
with this herb)
you can try makoi
manatakkali too...

to get to the bottom of it
get rid of constipation
eat more fruits
the mosaic tiles etc are also
a problem
try changing footwear to just leather
walk bare foot atleast for sometime
on lawn
same old song as above
try sticking closer to nature...!

some people i know
have benefited by
wearing socks...!
this one is manufactured
by

conybio healthcare (india) private ltd
conybio house
69 jawaharlal nehu salai
100 ft road
ekkaduthangal
chennai 600 097
tel 044 22250066
email customercare@conybio .com
website www.conybio.com
but it costs the earth...haha
it is about RS.540 for a pair or two
i dont know...!

sathya

 

hello aishu

360 degrees indeed...!
go ahead spruce up
run jump and keep fit...!

sathya